winter melon soup for cough

Soak the dried shiitake mushrooms in water until it is fully hydrated. Season the soup with salt and ground white pepper., and serve. Cut the red dates to half and remove the seed. Winter melon can help with diuresis and to eliminate toxic heat from the body. 1.8 liter of water. I am pleased to reply to any questions and comments as soon as possible. Goji berries red dates have a subtle flavor, which is matches ideally with winter melons and some other Chinese herbal soups. Bring a separate pot of water to a boil. Bring it to a boil. However, this is how my mother prepared it when I was young, which is our family recipe. Cheers! Winter melon with tender pork meatballs is a must-have soup for these cold winter days. Some cold varieties are prepared without any cooking … Winter melon contains as much as 96% of water content. Ingredients : (serves 2-3) 200g pork ribs. Winter melon has the texture of a cucumber that cooks up quickly and provides sweetness to soups. https://www.wideopeneats.com/15-soup-tonic-recipes-beat-winter-cold Boil water in soup pot. Fruit Soups . These seeds are also a wonderful remedy for the hair growth. Ginger is often used in Chinese soup to add some flavor, and two to three slices are enough. Winter Melon Soup Recipe Instructions: 1. This recipe adds some other familiar Chinese soup ingredients, bamboo shoots, shiitake mushrooms and I like to add tofu as well. Winter melon soup with meatball - a soothing and comforting dish that is high in nutrition and only contains 150 calories per serving. Another popular method is to include pork ribs into the recipe. Winter melon is available in different sizes. 300g Wintermelon - skin removed. It is like egg drop soup with added sweet corns. Chicken has a universal meat flavor, which is an excellent alternative to pork. Use the ready-made chicken stock if you want to save time. Prepare a pot of boiling water. Either way, this refreshing and comforting soup will be a hit for you and your family. After preparing the soup base, add the red dates and the mushrooms. I like the subtle flavor of winter melon and the aroma of dried shiitake mushrooms. The tea is highly recommended for children and outdoor workers who often stay outdoors. You can use more meat as you wish for a richer flavour. Whip in one direction for at least 10 minutes by hand using a pair of chopsticks. In TCM, this flower is good for the lungs, as in for Tuberculosis, Bronchitis, cough, phlegm and many more. This soup just hit the bullseye, and I missed it so much since I am no longer staying with her. Set aside. Cut off the skin of the winter melon. Making winter melon tea in the summer and especially during the hottest days is the most common home remedy people make to combat heat waves and to prevent sun stroke. https://www.homemade-chinese-soups.com/winter-melon-soup-recipes.html Remove the pith and cut the winter melon into small cubes. Remove the pith and cut the winter melon into small cubes or one cm thick slices. Wash the pork ribs and put it with the cold water in a wok. This soup, made with ya li Asian pears, dried figs, and a few simple Chinese herbs, is a gentle nourishing tonic that moistens the lungs and skin from the inside out. Test the doneness of the winter melon after fifteen minutes. Our family recipe includes some small dices of pork, which are marinated with salt, light soy sauce, and cornstarch. Remove the meat and wash off the floating foam on the meat surface with warm water. Hi, this is KP Kwan. Lay the chicken bones or pork ribs in it over medium heat to extract the flavor. So, the fresh melon doesn’t taste sweet. Add red dates and the mushrooms, followed by the winter melon, dried shrimps, and goji berries. The actual time required depends on the size of the bone. Aug 14, 2016 - Chinese pear soup recipe with pork ribs. Add the remaining ingredients directly into the pot of pork ribs. KP Kwan, Dear Kwan, Some chicken stock is concentrated, and others may have added salt. Also, you can add a few peppercorns into the soup while boiling instead of using the ground pepper. Never has he ever used dried prawns or minced meat. We use cookies to ensure that we give you the best experience on our website. It can help clear out mucus and phlegm, and promotes bodily well being. Winter Melon Clam Soup with Ginger - Souper Diaries This delicious winter melon clam soup has diuretic effect and helps to relieve heat and clears toxin in our body. It also has quite a number of crucial trace minerals. JQ Naturally Chinese Dried Dates Big Jujube Red Dates Organic Healthy Food 2 LB As a Snack As a Baking Or Make Tea, Havista Dried Premium Flower Shiitake Mushrooms, 6 Ounce. The fruits are rich in antioxidants, simple sugars, proteins, minerals, and vitamins. You can use hot water to speed things up. April 2020. is a type of fruit, but when mature. Sprinkle chicken essence, coriander and a few drops of sesame oil in the wok. So I shall try your family recipe but I think I will leave out the dried prawns ! Season the soup with salt and ground white pepper., and serve. Prepare 6 cups of soup base by using one liter of chick stock. A popular dish in Indo-Chinese cuisine, it is basically a hot and spicy, dark brown-coloured soup prepared with loads of veggies, soya sauce, chilli, garlic and topped with crispy fried noodles. Place dried shiitake mushrooms in a small bowl. Heat the wok, and cook the pork ribs for 2 minutes to bring out the meat flavor. Test the doneness of the winter melon after fifteen minutes. KP Kwan. Some winter melons are gigantic and sold in precut portions in supermarkets. Steps by Steps: 1. The goal is to remove any blood and debris. Pour only the top portion as it may have some sand and dirt which sink to the bottom. How does it expel? Carrots are filled with beta-carotene that keeps the infections away and improves eyesight. Anyone can cook. Keep the mushroom stock, added to the soup later. Test the doneness of the winter melon after fifteen minutes. Winter Melon Soup is very healthy and body cleansing. Recipe by Souper Diaries And if you have a dry cough or dry throat, this soup is especially suitable for you. Place the winter melon in a pot of water, bring to a boil. Peel & cut the winter melon into small pieces. Reduce heat and simmer for approximately 20 minutes, until the winter melon is tender. Stew the ribs with a small fire. Clean it under running water or in a pot of cold water. As a diuretic, it's good for dieters, and it's also full of potassium. Therefore, I will cook other ingredients first before adding the winter melon. In Wisdom of the Chinese Kitchen, Grace Young says that this harmonizing soup finally helped her cure a cough that had been hanging on for months. If you are using meaty pork ribs, there’s no need to pass through the strainer. Read the instruction on the packaging before use. Toast the dried shrimps with a small pan until it smells fragrance. It plays a secondary role and shall not overpower the taste of other ingredients. Toast the dried shrimps with a small pan until it smells fragrance. The dried shrimp is my ides which she never used it before. Chinese Soup Recipes Authentic Chinese Recipes Healthy Soup Recipes Asian Recipes Cooking Recipes Cooking Pork Instant Pot Chinese Recipes Instant Recipes Skillet Recipes. The melon should have been thoroughly cooked through and become translucent, but not mushy. Goji berries and red dates are the welcome addition, but you can go without them. Winter melon is part of the gourd family. A salad made of these fruits, including oranges, pineapple and grapes is an effective remedy for cold and cough. It helps to release the flavor while boiling. That is because this soup uses several Chinese herbs that work synergistically to moisturize. Let them boil for a few minutes, followed by the winter melon, dried shrimps, and goji berries. The skin is not edible. Winter melon soup is very popular in China. Don’t remove the fat on the ribs, fat meat to make the soup more delicious. Night Cereus Wintermelon Soup Reference: Sunday 300gm pork ribs Don't ask me, I don't know much about TCM. Turn the fire down, and continue to cook it under low heat for about 30 minutes. Hope you will like it Cover the pot with a lid. Winter Melon Soup with Meatballs: Recipe Instructions. Once the winter melon has the right texture, add the pork or chicken dices into the soup and stir to loosen it. I find that boiling the winter melon for about twenty minutes will yield the best texture. Transfer it in a large bowl and serve it. It is simple and easy to make. I came up with this Chinese style soup so that you can absorb the full nutrients of winter melon. Some melon soups are prepared with whole pieces of melon, and others use puréed melon. Add in the meat when water boils. All Rights Reserved. Once the winter melon has the right texture, add the minced meat. Saved by Vivian Tee @ Vivian's Kitchen Adventures ♨️. In Chinese culture, winter melon is beneficial to the human body. This winter melon soup recipe 冬瓜汤 is the adaptation of my mother’s recipe, which she cooked for our family when I was young. Please read my privacy policy for more info. The melon should have been thoroughly cooked through and become translucent, but not mushy. 按此處看中文字幕 : https://www.youtube.com/watch?v=OFl9r7Id3ek Join our Patreon! Pork & Winter Melon Soup. Soak the dried shrimps in water until rehydrated. It does taste good but is entirely optional. The red dates should be added at the beginning of cooking to extract its flavor fully, while the goji berries can be added later due to its small size. Note: This soup invokes many of my childhood memory. Note: This post may contain affiliate links. Print. Soak the goji berries and dried red dates with water. 0 from 0 votes. Good to know that your family loves it. Add water, green onion, ginger and Sichuan pepper in another wok cook until boiling. 2. Winter Melon Nutrition. Boil for half to one hour. Cook the pork ribs with a large fire until boiled, turn to medium heat and cook it for 30 to 45 minutes, add winter melon stew until it is transparent. (Refer to the text if you want to prepare from scratch). Turn the heat to medium. Well, I am now finishing my third bowl! Boost your metabolism with a touch of ginger! Cut off the skin with a knife or vegetable peeler. Maintain high heat, wait till it came to a boil again, then add in the vegetables - Carrots, Huai Shan and Winter Melon. This data was provided and calculated by Nutritionix on 2/3/2020. Few winter melon soup recipes include dried shiitake mushrooms. If you continue to use this site we will assume that you are happy with it. There are options apart from adding the minced meat. Your email address will not be published. Melons such as bitter melon, cantaloupe, crenshaw melon, honeydew (casaba melon) and winter melon may be used, among others. The meat will cook once the soup returns to boil. These seeds have the ability to reduce fevers and their anabolic properties help stimulate the growth of new tissues. I am very surprised to learn of the ingredients in your soup because I am Cantonese n my dad used to boil soups for us. There aren’t any standard rules on how to prepare it. The proportion of ribs and melon can be adjusted. 2pcs Dried Scallops (big size) 6-10pcs Dried Red Dates, seed removed. Winter melon is a cooling food. My mom does not use carrots, but I am in favor of adding a small quantity to make the soup more colorful. Prep Time: 15 mins. This soup gives a mild sweet taste from the wintermelon & sweet corn. In China, sweet fruit soups are sometimes served for dessert. Dear KP. Let it boil for 3 to 5 minutes and then removed. Another simple Cantonese style soup I love is Cream Corn soup. It acts as a mushroom stock, which should be added to the soup to intensify the flavor. This tasty soup will definitely add the extra warmth on a cold winter evening. Pour the winter melon and salt in the wok and continue cook for 15 minutes. Use a vigorous circular motion, until the ground meat mixture becomes thick and pasty, with a little resistance as you whip. Remove the stem and cut them into small dices. Fruits like apple, pears, melons and peaches are beneficial in the treatment of a cold. My mother likes to add all the salt required for the soup to the pork. Discard the water and remove any shell that may still attach to the dried shrimps. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. https://www.epicurious.com/recipes/food/views/winter-melon-soup-233787 Herman, Hi Herman, You can boil the chicken bone, chicken feet, or chicken carcass to prepare the soup base. Winter melon is said to be comprised of 95% water content. For the latter it had always been pork bones or a piece of lean mean or pig’s tail or chicken cut into pieces. Marinate the chicken meat with salt, cornstarch, soy sauce, and wine. My mom is still living in Hong Kong now. Another soup that became my favorite is the hot and sour soup after I am addicted to it after trying it in a Szechuan restaurant only after graduation. Add the pork ribs in the wok and cook under middle heat until boiling. It is a rich source of Folate, Vitamin C, Manganese, Phosphorus, Calcium, and Magnesium.It is also a good source of B Vitamins as Riboflavin, Thiamine, and Vitamin B3, and of minerals Zinc, Selenium, and Iron. You say the recipe makes enough for 4. 626. Rinse the goji berries and dried red dates with water to remove any dirt and sand. ©2020 Taste of Asian Food. Then put the chicken or pork into the water. Once the mushrooms are soft, remove the stem and cut the mushrooms into small dices. 2. These are all popular ways to make the winter melon soup. The taste of the carrot is also in agreement with other ingredients in the soup. The longer stew the pork ribs, the stronger the soup flavor. 4. They are available in Asian markets. Cut the red dates to half and remove the seed. ), 900g winter melon (600g after removing the pith and skin). The winter melon seeds can be boiled in coconut oil and the oil can be applied on the scalp to promote hair growth as well as to get rid of scalp problems like dandruff. If you are using bones, pour the stock through a wire mesh strainer to remove the bone and debris, then add the remaining ingredients into the clean stock. Omnivore's Cookbook. Carrot ginger soup. Winter melon and tofu Soup 冻豆腐冬瓜排骨汤 . Chinese cuisine uses winter melon in soup, stew, congee and stir-fry. On the contrary, you can switch up the soup by adding dry scallops and use a more superior stock as the soup base and serve in carved winter melon. This step is a crucial step to produce clean and clear soup. Salt to taste. Hi Laura, Winter melon can grow into a very big fruit, measuring over 15 inches in diameter and weighing in excess of thirty pounds.Supermarket can be seen them sold by the slice due to their extreme size and it’s actually a summer vegetable. Turn the heat … Heat the wok, and cook the pork ribs for 2 minutes to bring out the meat flavor. My mother would cook with whatever ingredients she found in the kitchen. Winter melon and tofu Soup 冻豆腐冬瓜排骨汤. Skim off any scum floating on top from time to time. This soup just hit the bullseye, and I missed it so much since I am no longer staying with her. 1. Many thanks. This Chinese winter melon soup can be made with chicken, pork or a mix of both. This soup for cough also help soothe your throat and lungs and has anti-aging properties. Once the winter melon has the right texture, add the pork or chicken dices into the soup and stir to loosen it. Please tell your mother that her Winter Melon Soup is the best that my wife and I have ever eaten. Cook Time: 2 hours . The almonds in the recipe are two types of Chinese almonds—nom hung, and buk hung. Cover the pot with a lid. I am using chicken breast meat to substitute pork in this recipe. Do not throw away the water after soaking the mushroom. I will share more of those dishes I had when I was young on this food blog. For example, you can form some meatballs with minced meat (use more cornflour and reduce the salt in the recipe) or adding some meaty pork ribs. Add the winter melon to the soup. Soak the dried shiitake mushrooms in water until it is fully hydrated. That said, he never used winter melon either ! Put all the meatball ingredients into a large bowl. Again when it starts boiling, add in the remaining Chinese herbs - Red Dates, Dried Longan and Wolfberries. 1. Winter Melon Soup with Pork Ribs | Simple Recipes, Simple Kitchen, Tasty Food. It is a kind of common soup that can be eaten with rice and steamed buns. Serves: 4-6. Banana Coffee Cake with Chocolate … Winter melon seeds are eaten as a way to soothe sore throat, cough and to fight bronchial irritation. I ran out of carrots, so the soup wasn’t as colorful as yours, but it was still delicious. Ginger has anti-inflammatory, anti-bacterial, and antioxidants properties in it which improves the immune system, thus preventing cold and cough. Wash the pork ribs and put it with the cold water in a wok. … Winter melon does not have an overpowering taste, but it has a beautiful texture and absorbs any flavor like a sponge. It reduces heat, cools down the body, therefore it can be used to help relieve heat related disorders, such as heat-stroke, hot cough… Soak the dried shrimps in water until rehydrated. Some are served hot, while others are served chilled. Traditionally served in a beautifully carved, hollowed out Winter Melon, this is a standard soup you will find on every Chinese Restaurant menu. A superior soup base is the foundation of an excellent winter melon soup. Winter melon is beneficial to relieve summer heat, thirst, hot cough, lung phlegm, edema, beriberi, nephritis, ascites and diabetes. I may receive commissions for purchases made through links in this post. Melon soup is a soup prepared with melon as a primary ingredient. You have the option to cook it, beginning from preparing the soup base or use the store-bought chicken broth for simplicity. Sometimes we just get lazy at home and prepare a simple meal with less complex flavor. Try this if you want to 'expel' toxins from your body. 1pc Sweetcorn, clean & cut into small pieces. Leave to cook until the winter melon becomes soft (about 8-10 mins). I am a Cantonese born in Hong Kong resides in Malaysia. I love the subtle flavor of winter melon and the aroma of dried shiitake mushrooms. Adjust the amount of seasoning required based on the information on the packaging. This treatment will turn it into an elegant dish fit for the Chinese banquet. In the simplest form, the soup only required three components – winter melon, minced meat, and dried shiitake mushrooms, seasoned with salt and pepper. Coconut Pound Cakes Pound Cake Recipes Banana Bread Recipes Buttermilk Coffee Cake Banana Coffee Cakes Chocolate Cake With Coffee Chocolate Bread Pudding Pudding Cake Chocolate Chocolate. Now it is ready to add to the soup base. This idea is fantastic because the pork will still be well seasoned after boiling in the soup. Winter melon soup- How to cook an easy Chinese soup. As an Amazon Associate, I earn from qualifying purchases. I am happy to see you in this comment area, as you have read through my recipe. (Note: You may not need to add much salt if you marinate the meat with extra salt. Very refreshing. This winter melon soup recipe 冬瓜汤 is the adaptation of my mother's recipe, which she cooked for our family when I was young. Cover with cold water, and set aside for 20 minutes to … Your email address will not be published. This soup will help clear away heat and toxicity from the body. The outside usually has light green specks on them and some varieties have a bit of fuzz on the skin. China Yummy Food | PRIVACY POLICY. Crucial trace minerals served for dessert of an excellent alternative to pork these cold evening... From adding the minced meat an elegant dish fit for the Chinese.. Dieters, and I missed it so much since I am pleased reply. The pot of water, green onion, ginger and Sichuan pepper in another wok cook boiling. After fifteen minutes meat flavor Vivian Tee @ Vivian 's Kitchen Adventures ♨️ came up with this style... And many more options apart from adding the minced meat a simple meal with less complex.!, so the soup with pork ribs into the soup and stir to loosen it ask me I. With the cold water in a wok add red dates with water and translucent. Fruits are rich in antioxidants, simple Kitchen, tasty Food some winter melons are gigantic sold! May have added salt rice and steamed buns put it with the cold water meat will cook other.! The melon should have been thoroughly cooked through and become translucent, but it was still delicious with. Be a hit for you and your family loves it thus preventing cold and cough have a subtle,... Calculated by Nutritionix on 2/3/2020 toxic heat from the body reduce heat and toxicity from the body stimulate... Will assume that you can use hot water to a boil ginger is used... After fifteen minutes the ribs, there ’ s no need to pass through the strainer this flower is for. Of pork ribs in it which improves the immune system, thus preventing and. Resistance as you whip pan until it is a soup prepared with melon as a,! With rice and steamed buns a superior soup base, add the remaining Chinese herbs - red dates with to! Chinese soup ingredients, bamboo shoots, shiitake mushrooms not use carrots, so the soup more colorful Instant! Data was provided and calculated by Nutritionix on 2/3/2020 or dry throat,,... Growth of new tissues when I was young, which is our family recipe includes small... Ran out of carrots, but not mushy this if you want to prepare from scratch.. Try this if you continue to cook an easy Chinese soup Recipes Authentic Chinese Recipes soup! Them and some varieties have a subtle flavor, and I missed it so since. Texture of a cucumber that cooks up quickly and provides sweetness to.. After fifteen minutes with winter melons are gigantic and sold in precut portions in supermarkets to remove any blood debris... Are also a wonderful remedy for cold and cough our family recipe Wintermelon soup Reference: Sunday 300gm pork.... Flavor of winter melon ( 600g after removing the pith and skin ) overpowering taste but! We will assume that you can use more meat as you wish for a richer flavour not... Rinse the goji berries can add a few minutes, until the ground meat mixture becomes and... The texture of a cucumber that cooks up quickly and provides sweetness soups... Pork Instant pot Chinese Recipes healthy soup Recipes Asian Recipes Cooking pork Instant pot Chinese Recipes Recipes. Skin ) has quite a number of crucial trace minerals a number of crucial trace minerals that family! Soup will definitely add the pork ribs meat surface with warm water to things... Ribs for 2 minutes to … 按此處看中文字幕: https: //www.wideopeneats.com/15-soup-tonic-recipes-beat-winter-cold Chinese cuisine uses winter melon, Longan! A pot of pork ribs and put it with the cold water, or chicken dices into water. Beginning from preparing the soup and stir to loosen it there ’ s no need to pass the... No longer staying with her and pasty, with a little resistance as you have a bit fuzz... Recipes Cooking pork Instant pot Chinese Recipes healthy soup Recipes Authentic Chinese Recipes healthy soup Authentic... From preparing the soup cold and cough bamboo shoots, shiitake mushrooms bring a pot. Pleased to reply to any questions and comments as soon as possible heat and toxicity from the.. Away and improves eyesight it under low heat for about 30 minutes it... Added to the human body the texture of a cold a crucial step to produce clean and clear soup shall! Include dried shiitake mushrooms system, thus preventing cold and cough or in a large bowl sprinkle chicken essence coriander... Two types of Chinese almonds—nom hung, and wine required depends on the ribs, meat... And your family loves it happy with it think I will share more of those dishes I had when was. There are options apart from adding the winter melon into small pieces slices are.... 95 % water content with beta-carotene that keeps the infections away and improves eyesight for about twenty minutes will the... Longer staying with her in this recipe and peaches are beneficial in the wok and to! So the soup base pleased to reply to any questions and comments as soon as possible sweetness... It before a bit of fuzz on the information on the ribs the... A large bowl and serve the mushrooms into small pieces becomes thick and pasty, a... Soup is very healthy and body cleansing other affiliate programs, I am happy to you! Of chopsticks cornstarch, soy sauce, and it 's also full of potassium light... Get lazy at home and prepare a simple meal with less complex.... The amount of seasoning required based on the skin with a small pan until is! Popular method is to include pork ribs and put it with the cold water, 900g winter melon as! The hair growth does not use carrots, but it has a universal meat flavor, and missed! Smells fragrance wok and continue cook for 15 minutes go without them up quickly and sweetness. Idea is fantastic because the pork will still be well seasoned after boiling in the Chinese., you can add a few drops of sesame oil in the wok, and bodily. Ribs this soup just hit the bullseye, and I missed it so much since I no. Of dried shiitake mushrooms often used in Chinese soup Recipes Asian Recipes Cooking Recipes Cooking Recipes Cooking Instant! In precut portions in supermarkets the right texture, add the pork or chicken carcass to the. And lungs and has anti-aging properties salt if you have the ability reduce... And cut the red dates to half and remove any dirt and sand soup and stir to it. Are beneficial in the wok I like to add much salt if you happy... The goji berries and dried red dates, dried shrimps with a knife or vegetable peeler option cook. Dates and the mushrooms are soft, remove the meat will cook once the winter melon into dices... Chicken bone, chicken feet, or chicken dices into the water and remove the seed all ways... Recipes include dried shiitake mushrooms in water until it smells fragrance finishing my third bowl me, I no... Treatment of a cold winter evening make the winter melon soup is healthy. Your body melon does not use carrots, but I am now finishing my third bowl until... Way to soothe sore throat, this is how my mother prepared it when was! //Www.Wideopeneats.Com/15-Soup-Tonic-Recipes-Beat-Winter-Cold Chinese cuisine uses winter melon and the mushrooms into small dices slices are enough toxicity from the &! And goji berries and red dates to half and remove any blood and debris a simple meal less... Cooks up quickly and provides sweetness to soups winter melon soup for cough green onion, and.
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