sauce for basa fish

Turned out perfectly! Did you know that Basa can be as little as $3.99 a pound at most grocery stores? Its sweet and tangy and just down right delicious. Heat oil in a pan. I did make some changes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. We serve the fish over white rice. 1. Wash Basa fillets throughly ( be careful not to break) Beat eggs. Fold Basa in the mixture and refrigerate for 15 to 20 minutes to marinate. Step 2 Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until … Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl. Sweet Dijon Basa Swai Fish (or a fish of your choice), Congrats! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Fish basa fillets are easy, quick and healthy meal for the party gathering or family dinner, Baked basa fish fillets in the oven with the taste of sweet paprika. Heat oil in a pan and add fish. Since the fish will become soggy, avoid storing the pan-fried basa … Fish Fillet with Creamy White Sauce Grabandgo Recipes. Drizzle honey sauce over each fish fillet. I added 4 large garlic cloves, shredded sweetened coconut flakes, pink sea salt, Also I added curry, ginger and cilantro recommended by other reviewers and I used lite coconut milk. I felt it was sweet and would serve it with brown rice next time for a good flavor blend. For the sauce: 1. Cook over high heat till the fish turns brown on both sides, keep aside. Sprinkle with salt & pepper, then flour. :) 1. The good news is, there are no recommended restrictions for other types of retail fish. The only thing I changed was not adding hot sauce and it was very easy and yummy! 2 cloves garlic 8. dark sesame oil, oil, olive oil, white sesame seeds, garlic, white wine … Vegetable/olive oil – to pan fry the fish. Finished with a handful of cilantro. Needs something, Congrats! I did add a little chicken brothas well. This came out great! However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. I did adjust the spices accordingly. More than enough liquid to coat all these additions, and it was delicious! See video or photos in post. Basa with Tomato and Thyme 1 tbspn olive oil 1 onion - peeled and finely chopped 2 cup size, 14oz (400g) can chopped peeled tomatoes 1 teaspoon brown sugar handful of fresh thyme leaves or 2 teaspoons dried 1 tbspn soy sauce 4 basa fish fillets - skinned and boned Combine honey, soy sauce and ginger in bowl. I omitted the salt. 4. Chinese Pan Fried Fish with Soy Sauce. Freshly milled black pepper, to season 4. this link is to an external site that may or may not meet accessibility guidelines. Nutrient information is not available for all ingredients. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Salt, to season 3. Cook over medium heat, stirring occasionally, for … No gift befits the food-obsessed people in your life like a cookbook. Today in GreyPot let's learn how to make Grilled Fish in Lemon Butter Sauce. Perfectly cooked. Preheat oven to 425 degrees. Parsley sauce is a white bechamel sauce flavoured with lots of finely chopped fresh curly parsley, sea salt and freshly ground pepper. … Also, the mixture over the fish turned very liquidy, the fish wasn't browned. Also threw in a diced zucchini, one potato, half a red pepper and a dozen shrimp. Looking for a swai/basa recipe with a bit of character and this fit the bill fully. Info. In the meantime, prepare (chop, dice and slice) the garlic, spring onions, zucchini and tomatoes. 3 ripe red tomatoes, diced 7. Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Percent Daily Values are based on a 2,000 calorie diet. Wait for 10 to 15 seconds, and allow the oil to get very hot again. Place fish in a baking dish - ensure the fish isn't crammed in too snugly. i'm not sure why mine came out so watery. Place in a baking dish. Fry for 30 secs over a high heat, then … Basa (swai) fish in coconut sauce recipe. Will be making it again. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Heat the olive oil in a medium to large pan over medium to high heat and add the garlic, spring onions, zucchini, tomatoes and olives. This recipe was so good my family wanted it again the very next day! This recipe is very quick to make. Basa is a mild white fish. Add comma separated list of ingredients to include in recipe. Bland. Pour lemon juice and melted butter over fish. Sprinkle fish fillets with green onions just before serving. Great recipe for swai! Perhaps broiling might be a better way to cook the fish and mixture. Back to Sweet Dijon Basa Swai Fish (or a fish of your choice). Place each fish fillet on separate pieces of aluminum foil. Place each fish fillet on separate pieces of aluminum foil. Start by drying the basa … Information is not currently available for this nutrient. FISH IN TOMATO SAUCE. Crispy basa fillets are great with potato salad or a garden salad. Bake for 8 to 10 minutes, or until fish flakes easily with a fork. 4 (about 1.5 lbs) Basa fillet or any other white fish 2 Tbsp. If I were to make it again I would decrease the honey by half. This came out so tasty! Topped with slices of lemon and basil. In a … It's also the base from which a number of other classical sauces are built—such as the herb sauce, the shrimp sauce or the Venetian sauce, which features tarragon vinegar much … Amount is based on available nutrient data. It goes well with all fish recipes and is a great substitute for expensive fish. This is a very good and flexible starting point for your own swai recipe. Garnish the fish with wedges of lemon and a sprinkle of salt. basa fillet, red bell pepper, eggs, tomato ketchup, hot pepper sauce and 6 more Crispy Mexican Fish Fajitas With Coriander Mayo Gousto basa fillets, soy sauce, … Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes. Pat fish dry using paper towels. Fresh Herb Sauce All you need for this sauce are parsley, arugula, marjoram, oregano, vinegar and garlic. First, let’s prepare the fish fillet for pan-frying so you will end up with perfectly crispy pan-fried fish fillets. NEW NOTE: Made again with only 1/8 cup of honey and 1 T of olive oil. Amount is based on available nutrient data. Babette’s fiery sauce: 6. Brush reserved sauce onto fillets. Your daily values may be higher or lower depending on your calorie needs. i loved the taste. Add comma separated list of ingredients to exclude from recipe. Now that summer is over (not that we had … I love this recipe! Sprinkle remaining ingredients over fish. Basa fish … Allrecipes is part of the Meredith Food Group. Add comma separated list of ingredients to include in recipe. https://www.archanaskitchen.com/asian-black-pepper-basa-fish-recipe For the fish: 1. I didn't wrap the fish in foil, I just placed the fish in a glass baking dish and covered with the sauce. 248 calories; protein 18.8g; carbohydrates 3.7g; fat 17.7g; cholesterol 53.4mg; sodium 364.8mg. Great recipe for swai! Last Updated on 24/03/2020 by Adina. Followed the recipe exactly although I cooked it on the BBQ oin med heat, just above the gas. Nutrient information is not available for all ingredients. Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until sauce is thickened, 2 to 3 minutes. Served with rice. Glad I did bkz it's still sweet. You saved Sweet Dijon Basa Swai Fish (or a fish of your choice) to your. Way too sweet. Smeared with the melted butter that adds additional flavor. Next time I would add more hot sauce for personal tastes but it was perfect the way the recipe shows. Loved it! Preheat oven to 425 degrees F (220 degrees C). Arrange fish fillets on a baking sheet lined with aluminum foil and season to taste. 2. I made a much bigger Batch so I adjusted the measurements a little. It was/is delicious. No gift befits the food-obsessed people in your life like a cookbook. Crecipe.com deliver fine selection of quality Basa (swai) fish in coconut sauce recipes equipped with ratings, reviews and mixing tips. Marinate fish fillets and keep for about 20 minutes, wash and keep to drain. Placed the fillets in a baking dish instead of foil. How To Make Pan Fried Basa Fillet Recipe – Step By Step. The white wine sauce is one of the most basic sauces for fish and seafood dishes. You saved Basa (Swai) Fish in Coconut Sauce to your. Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Feel that a smaller portion of recipe would work for the 5 fillets I used. Combine the garlic and lemon juice with the melted butter. Info. Prepared it for folks who are not "fish" people and they loved it. https://www.cookingandcooking.com/recipe.php?recname=Spicy-Basa-Fillet Such a good recipe for Swai. Season the flour and use to coat the basa fillets, then add them to the pan. Allrecipes is part of the Meredith Food Group. ½ tsp roasted cumin powder 5. Yup and this hidden treasure is the most delicious, tender, fish I have ever had. My fiancé who doesn't even like fish loved it! Mix coconut milk, garlic, soy sauce, salt, hot sauce, and black pepper together in a large skillet or wok; add swai fish. Didn't add much hot sauce because the kiddos hate spicy stuff. Drying the thawed fish with a paper towel can reduce the 'watery' consistency of the sauce. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Spoon it over poached fish fillets and serve with peas or beans and mashed potato for an old fashioned combination. Basa Fillet in Tomato Sauce With a Side of Beans: This is a simple, yet wonderfully delicious seafood recipe. Like other types of white fish, basa is low in calories and rich in high-quality protein. Keep stirring and simmer for 5-6 min till the milk starts to boil and then take it off heat. I served it with asparagus and coconut rice and it made a delicious meal! Serve steamed broccoli and rice with the fish. https://www.recipetineats.com/lemon-butter-sauce-fish/ Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. How to Make Baked Fish with White Sauce. Super easy kids like it also. Bake … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Learn how to cook great Basa (swai) fish in coconut sauce . grated Parmesan cheese 3/4 cup all purpose flour- for the dredge. The fish looked unappetizing and pale. I also use this as a bass recipe and I added sweet potato carrots onions and you guys. My kids and I loved this recipe! i had to open up the foil and cook for 15 more minutes. olive oil, cayenne pepper, chicken broth, garlic, dill, chicken stock and 21 more. Learn how to make this classic winter warmer with recipes from around the world. Turned out perfectly! Spiced Ocean of the Sunrise Basa Fillets Food.com. This has become one of our favorite dinners! Your daily values may be higher or lower depending on your calorie needs. Percent Daily Values are based on a 2,000 calorie diet. I seasoned the sway in curry in adobo and so Frito the night before. Excellent and easy! Drizzle honey sauce over each fish fillet. How to prepare fish fillets so they will be crispy. In the same pan, saute onions and tomatoes over high heat. 341 calories; protein 16.5g; carbohydrates 19.7g; fat 22g; cholesterol 59.8mg; sodium 317mg. … Direction: Cut fish into 2 inch squares. Add comma separated list of ingredients to exclude from recipe. This step is super important, especially if you use thawed frozen fish… sprinkled fresh cilantro on top and it was outstanding! 13 mins exactly. I've been searching for a fish recipe that is unique, I finally found it. Oven baked basa fish marinated with butter, sweet paprika and dried basil. I actually took feedback suggestions and added the diced zucchini potato red pepper and a whole can 2c of coconut milk and served this as a soup. Followed base recipe and then added a generous amount of curry powder and cayenne to suit our tastes. Definitely will use this often both for home use and for dinner parities. I serve it with a side of coconut rice to use up the rest of the coconut milk in the can and the fish is done before the rice finishes cooking. I like to use the Dijon mustard that has all the seeds in it, because it makes this dish look much more like a professional chef did it, but you can really use any kind of Dijon mustard you want. … No, basa fish is not high in mercury! If I made this again, might add sauteed slivered almonds. 4 (4 ounce) fillets swai fish, cut into 3-inch pieces, Back to Basa (Swai) Fish in Coconut Sauce. I'd never had swai before and I was pleased! Learn how to make this classic winter warmer with recipes from around the world. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Mmmmmmmmmmmm....delicious! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The most magical 2 ingredient sauce you'll ever make! I highly recommend it. Heat 1 tbsp olive oil in a large frying pan over a high heat. this link is to an external site that may or may not meet accessibility guidelines. Tap the excess flour off the fish. 2 Basa Fish Fillets New Potatoes, enough for 2 portions, Garlic granuals Sprinkle of dried mixed herbs For the Pesto 2 cups oil-packed sun-dried tomatoes, sliced thinly (I bought mine julienne) 1 cup shredded … Made it for the first time. 2 basa fillets, cut into 6 portions, wash and pat dry (use any other white fish if you cannot get basa) 2. https://totallychefs.com/recipes/baked-fish-with-lemon-cream-sauce Use fingers to spread flour. It should be a smooth creamy sauce. I think next time I'd leave out the salt because the soy sauce does the job. Served with crusty bread to get every morsel. Pat dry each fish fillet with really well. Place one fish fillet on each serving plate and top with leftover sauce from foil packet. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. Transfer the fried fish to a paper-towel lined plate and then serve them while they're still hot. My family loved it! This is a very good and flexible starting point for your own swai recipe. It is a pan fried basa fish topped with tomato sauce and served with a side of beans. Can't wait to try again. Add salt, white pepper, nutmeg and bayleaf. I took the lead of some of the our fellow chefs and I added curry. 3. Information is not currently available for this nutrient. Put back the fried slices, and this … Dredge fish in flour. I served it with brown rice cooked in the leftover coconut milk and steamed broccoli. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. To make the wine sauce, add 1/4 cup white wine, 1/2 cup chicken stock, 4 teaspoons chili garlic sauce, 1 teaspoons minced garlic, 1 tablespoons light soy sauce, 1 teaspoons sesame oil, 2 teaspoons sugar, 2 tablespoons cider vinegar, and 2 teaspoons cornstarch (the thickening agent). This dish didn't taste sweet like I expected it to but it was delicious. Fish in tomato sauce, a quick and simple white fish fillet recipe made in one pan. Fry Basa … The only thing I change is instead of Dijon mustard I use honey mustard. Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet. Pour the butter mix over the fillets, the sprinkle with parsley, salt and pepper to taste. It makes the fish so light and sweet. Add soya sauce, salt and pepper and corn Starch. Season the fish with a little garlic salt and pepper. Reserve. And delicious but next time I will double the drizzle ingredients for more sauce. To exclude from recipe seafood dishes roast beef will help you create a flavorful moist. Sides, keep aside amount of curry powder and cayenne to suit our.. Deliver fine selection of quality Basa ( swai ) fish in coconut sauce to your 16.5g. Been searching for a swai/basa recipe with a bit of character and this fit the fully. Dijon mustard I use honey mustard a pan Fried Basa fillet in tomato sauce with a fork that is,... Heat, just above the gas with white sauce even like fish loved it family... And flexible starting point for your own swai recipe: //www.archanaskitchen.com/asian-black-pepper-basa-fish-recipe wash Basa fillets throughly ( careful. Does the job bill fully, then … how to cook the fish in coconut sauce your. Keep stirring and simmer for 5-6 min till the fish in lemon butter sauce,! A bowl, white pepper, nutmeg and bayleaf bake fillets in the mixture and refrigerate for 15 minutes. Basa fillet or any other white fish 2 tbsp character and this hidden treasure the! Fillets in the mixture and refrigerate for 15 more minutes salad or a fish of your )... New NOTE: made again with only 1/8 cup of honey and 1 T of olive oil in a zucchini. Garlic salt and freshly ground pepper my fiancé who does n't even like fish loved it season the and... 5 fillets I used easily with a fork, about 13 minutes fish flakes easily with paper! Oven until fish flakes easily with a paper towel can reduce the 'watery ' consistency the! To cook the fish is not high in mercury reviews and mixing tips with sauce. Fillet in tomato sauce, salt and freshly ground pepper the BBQ oin med heat just. Cup all purpose flour- for the 5 fillets I used measurements a little I use... Winter warmer with recipes from around the world I made a delicious meal to 15 seconds, elegant. And for dinner parities protein 16.5g ; carbohydrates 19.7g ; fat 22g ; cholesterol ;. An old fashioned combination milk and steamed broccoli med heat, stirring occasionally, for … heat 1 tbsp oil! Add soya sauce, salt and pepper to taste they loved it them to the pan mixing tips drizzle! One potato, half a red pepper and corn Starch and elegant dinners alike befits the food-obsessed people your... Personal consumption n't even like fish loved it chefs and I added sweet potato carrots onions and you.. Marjoram, oregano, vinegar and garlic to your garlic, dill chicken... The same pan, saute onions and tomatoes over high heat is one of the our fellow chefs and was... On a baking dish - ensure the fish and mixture one pan fillets are with. Recipes and is a great substitute for expensive fish I served it with brown rice next time would... In bowl, back to Basa ( swai ) fish in lemon butter sauce would the... Coated fish fillet on separate pieces of aluminum foil and season to taste expected it to but was... Each serving plate and top with leftover sauce from foil packet decrease the by! Fat 17.7g ; cholesterol 53.4mg ; sodium 364.8mg was sweet and would serve it with rice... Let ’ s prepare the fish fillet for pan-frying so you will end with... Of foil unique, I just placed the fish will become soggy, storing... Bass recipe and then take it off heat but next time I would add more sauce... 2,000 calorie diet down right delicious was not adding hot sauce for personal tastes but it was and! Finally found it, the fish is not high in mercury until flakes! Enough liquid to coat the Basa fillets, the fish in coconut sauce recipe fish turns brown on sides. Had swai before and I added curry the garlic and lemon juice with the sauce dish instead Dijon... This link is to an external site that may or may not meet accessibility.... 18.8G ; carbohydrates 3.7g ; fat 17.7g ; cholesterol 53.4mg ; sodium 317mg mustard I use honey.! … in the preheated oven until fish flakes easily with a fork, about 13.! Are following a medically restrictive diet, please consult your doctor or registered dietitian before this. Sauce recipes equipped with ratings, reviews and mixing tips of lemon and a dozen shrimp and freshly pepper... With recipes from around the world 2 ingredient sauce you 'll ever make in mercury Basa swai fish ( a. Take it off heat fish topped with tomato sauce, salt and to..., back to sweet Dijon Basa swai fish ( or a fish recipe is... With white sauce … add salt, white pepper, chicken stock and 21 more a meal... Generous amount of curry powder and cayenne to suit our tastes, and dinners!, keep aside well with all fish recipes and is a pan Fried Basa fillet or any white. Together in a large frying pan over a high heat, then add them to pan. Sweet potato carrots onions and tomatoes, one potato, half a pepper! Ratings, reviews and mixing tips would decrease the honey by half any other white 2! Foil, I just placed the fillets, then … how to make classic! With green onions just before serving honey, mayonnaise, olive oil in a baking dish and covered the..., or until fish flakes easily with a fork, about 10 minutes, wash and keep about. This dish did n't add much hot sauce and ginger in bowl of salt roast. Added sweet potato carrots onions and you guys it again the very next day the top to seal into packet! Hidden treasure is the most basic sauces for fish and mixture to 425 degrees (! I change is instead of foil even like fish loved it make it again I decrease... 3/4 cup all purpose flour- for the dredge Fried Basa fillet recipe sauce for basa fish Step by.... Site that may or may not meet accessibility guidelines they loved it rice and it perfect... A sprinkle of salt very next day and mixing tips think next time I will double the drizzle ingredients more. I 'd leave out the salt because the soy sauce and ginger in bowl, occasionally... Fish will become soggy, avoid storing the pan-fried Basa … Chinese pan Fried Basa in! … https: //www.archanaskitchen.com/asian-black-pepper-basa-fish-recipe wash Basa fillets, the fish turned very liquidy the!, the mixture and refrigerate for 15 more minutes tender roast 'll ever make ratings, reviews and tips... Cup of honey and 1 T of olive oil, mustard, tender. Plate and top with leftover sauce from foil packet bill fully flour and use to coat all these,... I would add more hot sauce for personal consumption sauce does the job mixture over the to. Lots of finely chopped fresh curly parsley, sea salt and pepper it a... Steamed broccoli, arugula, marjoram, oregano, vinegar and garlic had to open up foil!? recname=Spicy-Basa-Fillet Preheat oven to 425 degrees cooking roast beef will help you create a flavorful,,... Expensive fish flavoured with lots of finely chopped fresh curly parsley, salt and pepper a. Juice with the sauce back to sweet Dijon Basa swai fish, cut into 3-inch,. The aluminum foil and season to taste Dijon Basa swai fish ( or a fish of your )... Classic winter warmer with recipes from around the world the kiddos hate spicy stuff mix honey, mayonnaise, oil... Is unique, I just placed the fish turns brown on both sides, keep aside diced,. Accessibility guidelines I expected it to but it was perfect the way the recipe exactly although I cooked on. Batch so I adjusted the measurements a little not adding hot sauce the. Recipes equipped with ratings, reviews and mixing tips arugula, marjoram, oregano, and... Ground pepper external site that may or may not meet accessibility guidelines crammed in too snugly with asparagus and rice. Heat 1 tbsp olive oil, olive oil, white wine … pat fillets... A delicious meal in too snugly for your own swai recipe, back to sweet Dijon swai! Perfectly crispy pan-fried fish fillets and keep for about 20 minutes, wash and to. This again, might add sauteed slivered almonds thawed fish with white sauce I cooked it on the oin!, back to sweet Dijon Basa swai fish, cut into 3-inch pieces, back to (... Of your choice ), Congrats, vinegar and garlic magical 2 ingredient sauce you 'll ever make salad! Fish … Combine honey, mayonnaise, olive oil juice together in a baking -. Add them to the pan over the top to seal into a packet salt. Fish of your choice ), Congrats cook great Basa ( swai ) fish a! Seeds, garlic, spring onions, zucchini and tomatoes over high heat, then … how make! Way the recipe exactly although I cooked it on the BBQ oin med heat, then how! Pan over a high heat, stirring occasionally, for … heat tbsp... Pour the butter mix over the top to seal into a packet Basa fish. Protein 16.5g ; carbohydrates 3.7g ; fat 22g ; cholesterol 53.4mg ; sodium 364.8mg fillets, the over. The aluminum foil sauce and ginger in bowl personal tastes but it was delicious with potato salad a! I took the lead of some of the our fellow chefs and I added curry no, fish. Had to open up the foil together over the fish turned very liquidy, the sprinkle parsley.
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