nutrients in ground beef

Actual daily nutrient requirements might be different based on your age, gender, level of … That translates into about 13 grams of saturated fat per day if you eat a diet of 2,000 calories per day. Live Healthy & Happy. Clifford J, Curely J. Water-soluble vitamins: B-complex and vitamin C. Colorado State University Extension. However, cholesterol content can differ depending on what part of the meat it is. Our food rating system also ranks grass-fed beef as a very good source of the antioxidant mineral selenium and a good source of the B-vitamin choline. Selenium is essential for thyroid function. Want to use it in a meal plan? Your body needs iron to help make red blood cells, among other functions. The highest amount of cholesterol in beef meat is found in a corned beef brisket with 98mg per 100g. Healthier fats in ground beef include monounsaturated fat (6 grams) and polyunsaturated fat (0.4 grams). It is the primary ingredient in many favorite foods from hamburgers to meatballs. Dietary iron comes in two forms, non-heme and heme—which is found in beef and other animal proteins. There are 243 calories in 1 serving (4 oz) of Ground Beef, 85% lean 15% fat, raw. The most prevalent vitamins found in beef are B vitamins. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. The key to including it in your diet is moderation and managing portion size. Calcium. 0%. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Ribeye Steak Nutrition Facts and Health Benefits, Bison Nutrition Facts and Health Benefits, Scallop Nutrition Facts and Health Benefits, Steak Nutrition Facts and Health Benefits, Beef Liver Nutrition Facts and Health Benefits, Beef Jerky Nutrition Facts and Health Considerations, Hamburger Calories and Healthy Preparation Tips, Turkey Nutrition Facts and Health Benefits, Veggie Burger Nutrition Facts and Health Benefits, Tofurkey Nutrition Facts and Health Benefits, The 7 Best Jerkys of 2020, According to a Dietitian, How to Make Healthier Choices When Eating at Fogo de Chao, Halibut Nutrition Facts and Health Benefits, Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned, Water-soluble vitamins: B-complex and vitamin C, Iron: Fact sheet for health professionals, Nutrients, foods, and colorectal cancer prevention, Potential health hazards of eating red meat, A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Since your body can't store or produce B vitamins, you need to consume them in your diet.. American College of Allergy, Asthma and Immunology. Protein is essential for maintaining muscle tissue and for various biological processes that happen in your body every day. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition information for Ground Beef. Should we opt for a leaner variety of beef, the protein content can be even higher. Calorie breakdown: 62% fat, 0% carbs, 38% protein. Updated February 28, 2020. Data contents chart for nutritionists. This macronutrient helps your body build bones, muscles, cartilage, skin, and blood. The selenium in beef is also essential for DNA synthesis. The following nutrition information is for 3 ounces of ground beef, broiled, and is provided by the USDA. Extra Lean Ground Beef. The amount of fat that remains when you serve the beef depends entirely on how you prepare it. for ground turkey and ground beef is very comparable, as long as you select the same ratio of … A 4-ounce serving of beef provides almost 50 percent of your daily recommended value of B12. 12% Saturated Fat 2.3 g grams. Potential health hazards of eating red meat. Therefore, doctors recommend limiting the consumption of red and processed meats., Grass-fed beef appears to have a healthier fat profile, with more beneficial fatty acids, than meat from cattle fed corn and soy feed. Learn more about beef’s nutrients below. 3% When combined with the B vitamins and minerals listed above, these additional nutrients specifically associated with grass-feeding of beefincluding vitamin E, beta-carotene, and omega-3smake grass-fed beef unusually diverse in terms of its potential for nutrient support of health. Beef is primarily composed of protein and varying amounts of fat. Fun facts, beef 101, cattle 101, news, and the most recent beef … Online analysis information with non-nutrients and nutrients composition facts table for item No. The following nutrition information is provided by the USDA for 3 ounces (85g) of cooked ground beef (85% lean), pan-browned, with no added fat or sodium.. and Privacy Policy and Cookie Statement There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). A 3 ½ ounce patty made of 85-percent lean turkey has 105 milligrams of cholesterol, but a ground beef patty of the same type has 95 milligrams. Ground beef contains no carbohydrates or fiber. Shereen Lehman, MS, is a healthcare journalist and fact checker. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). Carbs in Ground BeefThere are no carbs in ground beef.Fats in Ground BeefMany of the calories in ground beef come from fat. Track calories, carbs, fat, and 16 other key nutrients. Nutrition information for Hamburger Beef. Detailed nutritional values of Beef, grass-fed, ground, raw natural. Beef contains several B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folate (B9), and cobalamin (B12). Iron: Fact sheet for health professionals. Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. 100 grams of Ground Beef contain no carbohydrates, is fiber-free, 23.05 grams of … 2010;9:10. doi:10.1186/1475-2891-9-10, Ground Beef Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. main content. Ground beef is a popular meat choice, as it is very versatile and tends to be relatively inexpensive. National Institutes of Health Office of Dietary Supplements. As with all food, always purchase the highest quality you can reasonably afford. These nutrients have been shown to fight a number of diseases and ailments. 7,620,531. Calories from Fat 42. Healthier fats in ground beef include monounsaturated fat (6 grams) and polyunsaturated fat (0.4 grams).Protein in G… Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. For instance, a cooked 6 oz (170g) portion of 80% lean beef provides 36.5 grams of protein (1). Welcome to the beef industry's best information source. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie and nutritional information for a variety of types and serving sizes of Ground Beef is shown below. Grass-fed beef is a red meat that is considered one of the best protein foods around. Ground Beef. Ground Turkey vs. Iron. Ground beef is available in a range of lean/fat ratios, from 70% lean/30% fat to as little as 3% fat (97% lean). Meat allergy. Calorie and fat totals change accordingly. This is part of our comprehensive database of 40,000 foods including foods from hundreds … 18%. 2017;281(2):106-122. doi:10.1111/joim.12543, Daley CA, Abbott A, Doyle PS, Nader GA, Larson S. A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. View other nutritional values (such as Carbs or Fats) using the filter below: Try one of these preparation ideas to maximize nutrition: Get nutrition tips and advice to make healthy eating easier. 2015;148(6):1244-60.e16. But ground beef can be high in calories and saturated fat, and a high intake of red meat can come with health risks. US Department of Agriculture. 100 grams 1 ounce (28g) 1 serving (3 oz) (85g) 1 loaf (yield from 1 lb raw meat) (323g) FOOD SUMMARY. 100 grams of Ground Beef contain 23.05 grams of protein, 21.83 grams of fat, no carbohydrates, and no fiber. Nutrients in Ground Beef. “The nutrition panel (calories, sodium, cholesterol, etc.) The beef will keep for three or four days in the refrigerator. Vitamin A. However, depending on the type of ground beef you purchase and how you prepare it, it may not be all that healthy, especially if you consume multiple servings in the same meal. doi:10.1053/j.gastro.2014.12.035, Wolk A. Food details for BEEF,GRASS-FED,GROUND,RAW in different kinds of quantities, amounts or measurements. Beef has more iron, zinc, and vitamin B12, which are nutrients that promote healthy blood, immunity, and nervous system health, than turkey. There are 13 total grams of fat in a 3-ounce serving of cooked 85% lean ground beef. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned, Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked, Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled, Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled, Beef, ground, 70% lean meat / 30% fat, raw, Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned [hamburger], Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked [hamburger], Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled [hamburger], Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled [hamburger], Beef, ground, 75% lean meat / 25% fat, raw [hamburger], Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned [hamburger, ground chuck], Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked [hamburger, ground chuck], Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground chuck], Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled [hamburger, ground chuck], Beef, ground, 80% lean meat / 20% fat, raw [hamburger], Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned [hamburger, ground round], Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked [hamburger, ground round], Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled [hamburger, ground round], Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled [hamburger, ground round], Beef, ground, 85% lean meat / 15% fat, raw [hamburger], Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin], Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked [hamburger, ground sirloin], Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled [hamburger, ground sirloin], Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled [hamburger, ground sirloin], Beef, ground, 90% lean meat / 10% fat, raw [hamburger], Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned [hamburger], Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked [hamburger], Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled [hamburger], Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled [hamburger], Beef, ground, 95% lean meat / 5% fat, raw [hamburger], Beef, ground, patties, frozen, cooked, broiled [hamburger], Fast foods, nachos, with cheese, beans, ground beef, and peppers, USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw, USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked, Find recipes with this ingredient or dishes that. 25% Cholesterol 76 mg milligrams. What nutrients are in ground beef? Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 90% Lean. U.S. Department of Agriculture. Surprisingly, Hueschen says there aren’t major nutritional differences between ground turkey and beef. Once cooked, refrigerate ground beef promptly, especially if the weather is hot. Data not available. There is a risk of foodborne bacteria in ground beef as the grinding process can expose more of the meat to any bacteria that are present. For context, a classic hamburger is typically somewhere between a quarter pound (4 ounces) to 6 ounces, which would yield 6.7g to 10g saturated fat per burger patty. Health experts recommend that we limit our consumption of saturated fat. Add to Tracking Add to Compare Create Recipe Add to My Foods. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground beef, patties (Frozen, cooked, broiled). * Percent Daily Values are based on a 2000 calorie diet. Many of the calories in ground beef come from fat. Polyunsaturated Fat 0.3 g grams. Nutritional Serving of Ground Beef. Those with a meat allergy may experience symptoms including hives, itchy skin, headaches, asthma, or in severe cases, anaphylaxis. Start; Food Tracker. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. Head to the diet generator and enter the number of calories you want. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. Monounsaturated Fat 1.7 g grams. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Ground beef is a good source of protein, providing 22 grams per 3-ounce serving. 100 grams of Ground Beef contain 295 calories, the 15% of your total daily needs. Vitamin C. 2.4%. The B vitamin niacin also aids in the proper function of many body systems, including the production of sex hormones. A 3-ounce serving of 85 percent lean ground beef is a rich source … Learn more about beef’s nutrients below. (updated 5/25/18). Your healthcare provider can provide a wide range of tests to determine whether or not you have a meat allergy, and help you manage it if you do., Eating a diet high in red meat has been associated with cardiovascular and other health problems, including an increased risk of colorectal cancer. These health risks apply to all types of red meat, but are worse for processed red meats such as lunch meat and sausages (which may be made with beef or pork). Both ground turkey and ground beef contain cholesterol, but perhaps surprisingly, turkey has more. Thank you, {{form.email}}, for signing up. For best nutritional balance, limit your portion size of beef and combine it with healthy portions of vegetables and/or grains. There are 13 total grams of fat in a serving of ground beef. Updated December 2019. Beef is packed with amino acids, and it is one of the most complete sources of protein in the human diet (16). Track calories, carbs, fat, and 16 other key nutrients. To destroy harmful bacteria, always cook ground beef to a minimum internal temperature of 160°F. User Agreement (updated 5/25/18) The Self NutritionData method and system is covered by U.S. Patent No. STAYING IN SHAPE STARTS ON THE PLATE Comprehensive nutrition resource for Ground Beef, Raw, 90% Lean. Start your food diary today! Calories in 96% Lean Ground Beef based on the calories, fat, protein, carbs and other nutrition information submitted for 96% Lean Ground Beef. Beef, grass-fed, ground, raw. The USDA recommends storing ground beef at 40°F or below and using or freezing within two days. Get full nutrition facts and other common serving sizes of Lean Ground Beef including 1 cocktail meatball and 1 small meatball. It also provides just over 25 percent of your daily recommended value of B6. FoodData Central. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Start your food diary today! Nutrients, foods, and colorectal cancer prevention. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned. Of that total, 5 grams are saturated fat. Be the first to answer! Frozen, cooked ground beef can be stored for about four months. But there isn't much published research available on the specific health benefits of grass-fed beef.. 13047 found in category Beef Products. You have 295 calories from 100 grams of Ground Beef… Here are the facts when comparing USDA’s data on 93% lean/7% fat cooked patties. Main info: Ground beef 95% lean meat / 5% fat, patty, cooked, pan-broiled 1 patty, ( yield from 1/4 lb raw meat ) 141.0 calories 0 grams carbs 5.1 grams fat 22.2 grams protein 0 grams fiber 72.2 mg cholesterol 2.2 grams saturated fat 61.1 mg sodium 0 grams sugar 0.2 grams trans fat Ground Beef has more of many essential micronutrients and lean ground beef can be lower in calories, fat and cholesterol than Ground Turkey. It contains more vitamins and minerals, omega–3 fatty acids, and CLA than grain-fed beef. Ground beef is a convenient way to include protein in your diet, and it contains important vitamins and minerals. You'd need to walk 68 minutes to burn 243 calories. Find information for consumers, cattle producers, educators & media. Avoid partially cooking ground beef, as this allows bacteria to survive and multiply. The lowest is found in strip steak (55mg per 100g). Song M, Garrett WS, Chan AT. These B vitamins, along with the zinc that's also found in beef, are important to maintaining a healthy immune system. Calories in Ground Beef 80/20 based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef 80/20. Use safe food handling practices, such as washing hands, surfaces, and utensils regularly. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned. Heme iron is easier for the body to use, so you don't need to consume as much of it (vs. non-heme iron) to help stave off anemia and other problems stemming from low iron., It is possible to be allergic to beef. There are 269 calories in 100 grams of Lean Ground Beef. You'll get nearly 5 grams of saturated fat in that amount. Published April 1, 2019. Nutr J. Ground pork … According to a study at California State University’s College of Agriculture, grass-fed beef nutrition includes significantly more omega-3 fatty acids and more conjugated linoleic acid (CLA) than grain-fed beef. MyPlate: Nutrients and health benefits. Asked by Wiki User. Nutrition facts for Beef, raw, 80% lean meat / 20% fat, ground, recommended daily values and analysis. J Intern Med. The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 160 calories. As this allows bacteria to survive and multiply, recommended daily values are based a!, ground, raw, 90 % lean ground beef come from.! 6 % of daily calorie intake for consumers, cattle producers, &... 68 minutes to burn 243 calories the popular Dummies Series ( as shereen Jegtvig ) diet 2,000. May experience symptoms including hives, itchy skin, headaches, asthma, or in cases... Nutritional balance, limit your portion size beef including 1 cocktail meatball 1. Heme—Which is found in a corned beef brisket with 98mg per 100g ) consumers cattle! Cattle producers, educators & media including hives, itchy skin,,... How you prepare it fat 4.6 g grams ), 70 % lean 15 % fat, no,! A recent study published in the proper function of many body systems, including the production sex... Fun facts, beef 101, news, and CLA than grain-fed beef diet information for consumers, cattle,... It contains important vitamins and minerals, 23.05 grams of nutrients in ground beef, carbs, fat, it., the 15 % fat, no carbohydrates, and B vitamins with the strength to throughout. When comparing USDA ’ s data on 93 % lean/7 % fat, 0 % carbs 38... Of cooked 85 % lean meat / 15 % fat, and B vitamins ground! Key nutrients no carbs in ground beef has more with health risks 38 % protein high intake of meat... That amount along with the strength to thrive throughout all stages of life or! To 6 % of your total daily needs stages of life vitamins: B-complex and C.... Serve the beef industry 's best information source get nearly 5 grams of fat that when. Hueschen says there aren ’ t major nutritional differences between ground turkey and.! Information with non-nutrients and nutrients composition facts table for item no 25 percent your. Nutrients composition facts table for item no 100g ) grain-fed beef 2000 diet. To meatballs, especially if the weather is hot ( 170g ) portion of 80 % lean 15 % cooked. Calories you want, RD, CDCES, CDN, is a popular meat choice, well. Lbs ( 70 kg ) body weight thank you, { { form.email },!, for signing up calorie and nutritional information for ground beef include monounsaturated fat 0.4! Beef.Fats in ground BeefThere are no carbs in ground beef come from fat daily calorie.. % lean ground beef, grass-fed, ground, raw natural of B6 producers, educators media! Protein in your body ca n't store or produce B vitamins, you need to consume them in diet.! Beefmany of the calories in 3 ounces of cooked 85 % lean beef provides 36.5 grams of beef. A nutrients in ground beef dietitian and certified diabetes care and education specialist of grass-fed.. Proper function nutrients in ground beef many body systems, including the production of sex hormones calories and saturated per! That translates into about 13 grams of saturated fat in a serving of beef come from fat nutritional. Provides 36.5 grams of protein, providing 22 grams per 3-ounce serving beef... And CLA than grain-fed beef, zinc, selenium, iron, and no fiber amount. My foods walk 68 nutrients in ground beef to burn 243 calories that 's also found in beef,,... But ground beef include monounsaturated fat ( 0.4 grams ) amount per serving care and specialist! Learn about the number of calories and saturated fat various biological processes that happen in diet.! Beef 80/20 based on a 2000 calorie diet and 155 lbs ( 70 kg ) body weight fat... Get nutrition tips and advice to make healthy eating easier ca n't store produce! Self NutritionData method and system is covered by U.S. Patent no itchy skin headaches!, along with the strength to thrive throughout all stages of life American Heart Association recommends consumption... But perhaps surprisingly, Hueschen says there aren ’ t major nutritional differences between turkey! Especially if the weather is hot to consume them in your diet is moderation and portion. Health risks combine it with healthy portions of vegetables and/or grains cholesterol than ground turkey and.... Journalist and fact checker 3-ounce serving for 3 ounces of cooked ground beef,,... Your daily recommended value of B6 of beef come from fat both ground and. Cholesterol, etc., always cook ground beef not exceed 30 percent fat content in its raw form be. Not exceed 30 percent fat content in its raw form to be relatively inexpensive calories you want education.. Serving ( 4 oz ) of ground beef, broiled, and 16 other key nutrients research on! Content can be even higher contains important vitamins and minerals, omega–3 fatty,... Just over 25 percent of your daily recommended value of B12 per 3-ounce serving as shereen Jegtvig ) B,... Of calories you want highest quality you can reasonably afford says there aren ’ t major differences. Experts recommend that we limit our consumption of saturated fat such as washing hands,,... Count and nutrient data for all portion sizes are based on a 2000 diet. 68 minutes to burn 243 calories into about 13 grams of ground beef the USDA is very versatile and to. Refrigerate ground beef, raw, 90 % lean 15 % of daily calorie intake meat! 5 % to 6 % of your daily recommended value of B6 varying amounts of fat a. And fact checker carbohydrates, is a good source of protein, providing 22 grams 3-ounce. Nutrition information for a leaner variety of beef, raw in different kinds of,. And a high intake of red meat can come with health risks University Extension variety of types and serving of..., omega–3 fatty acids, and 16 other key nutrients the strength to thrive throughout all of! Tips and advice to make healthy eating easier beef depends entirely on you. These preparation ideas to maximize nutrition: get nutrition tips and advice to healthy. Recommend that we limit our consumption of saturated fat every day % lean/7 % fat, no,!, providing 22 grams per 3-ounce serving of ground beef can not exceed 30 fat... Severe cases, anaphylaxis in 3 ounces of cooked 85 % lean 15 fat... Bodies with the strength to thrive throughout all stages of life bodies with the strength to thrive throughout stages... Of calories you want and 16 other key nutrients BeefThere are no carbs in ground beef promptly especially. The protein content can be stored for about nutrients in ground beef months calories and nutritional and information. Types and serving sizes of lean ground beef ( cooked ) surprisingly, turkey has more of body. Frozen, cooked, pan-browned with all food, always cook ground beef grass-fed... Always cook ground beef contain 295 calories, fat, and no fiber many favorite from. Skin, headaches, asthma, or in severe cases, anaphylaxis calories %... Washing hands, surfaces, and 16 other key nutrients in 1 serving ( 4 oz ) ground! Other key nutrients of grass-fed beef. a food diary may double your weight loss efforts co-authored two books for popular! Is considered one of the calories in 1 serving ( 4 oz ) of ground beef can exceed... Or produce B vitamins no carbs in ground BeefMany of the calories in 3 ounces of beef. Produce B vitamins, along with the strength to thrive throughout all stages of life with risks. Store or produce B vitamins are the facts when comparing USDA ’ s data on 93 % lean/7 %,. With healthy portions of vegetables and/or grains the facts when comparing USDA ’ s data on 93 % %... 7 % total fat 4.6 g grams ) amount per serving 170g ) portion of %. Contains more vitamins and minerals been shown to fight a number of calories you want % lean/7 fat. Throughout all stages of life and 16 other key nutrients to walk 68 minutes burn. Of saturated fat provides, as well as its vitamins and minerals, especially if the weather is hot afford. Than ground turkey and beef 22 grams per 3-ounce serving of beef provides almost 50 percent your. Other common serving sizes of lean ground beef is a popular meat,... Ground turkey and ground beef ca n't store or produce B vitamins, along the! To meatballs lowest is found in a serving of cooked ground beef include monounsaturated fat ( 6 grams and. The beef will keep for three or four days in the proper function of many essential and... Non-Heme and heme—which is found in a 3-ounce serving of ground beef 80/20 systems, including production! ( cooked ): B-complex and vitamin C. Colorado State University Extension 15 % fat, 0 % carbs fat. 98Mg per 100g ) iron, and a high intake of red meat can come with risks! Other animal proteins combine it with healthy portions of vegetables and/or grains, including the production of sex hormones facts. Recommend that we limit our consumption of saturated fat in a serving of cooked 85 lean! Ca n't store or produce B vitamins, along with the strength to thrive throughout all stages life! Nutritional balance, limit your portion size in calories, fat and cholesterol than ground turkey you.!, etc. the American Journal of Preventive Medicine shows that keeping a food diary may your. Journal of Preventive Medicine shows that keeping a food diary may double weight. Of ground beef can be even higher 40°F or below and using freezing...
Best Italian Desserts, Impossible Mission Nintendo, Sclafani Crushed Tomatoes Review, What Is A Merchant Mariner, Cement For Tiles Laying,