Leftover filling can stored in an airtight container in the refrigerator for up to 3-4 days. Packed with flavor and perfect over a sweet potato or greens! Nutrition … These zucchini tacos are low-calorie and low-carb. Stir in the marinara sauce, coconut cream, and nutritional yeast (if using). Our favorite cheeses for Keto zucchini boats are parmesan, romano, mozzarella, cheddar ….etc. Mine were medium in size and I had just the right amount. Bake … recipecrk - October 7, 2020. 4. Save my name, email, and website in this browser for the next time I comment. Pinterest. AuthorGB Hernandez Rating Difficulty Intermediate. Did you know that lupin seeds are … (adsbygoogle=window.adsbygoogle||[]).push({}); Can this be done on the grill… and if so how long 🤗, Can this be done on the grill and if so for how long 🤗, If I do not have Italian seasoning what is the better replacement, Sprinkle with minced garlic or garlic powder, I didn't give measurements because everything is to your own tastes. Ordinary pizza is usually high in carbs and a no-go for people on the keto diet. Just kidding. These Italian Zucchini Boats are flavor packed and make a quick, healthy and fun dinner! More than a little into running and paleo recipes (yoga now too!) Hi! Before I decided, I was hoping to gather some opinions. Depending on the size of your zucchini, you might have leftover filling. The whole family will love this recipe! Yields8 Servings. Taste and season to preference with sea salt, black pepper, or more red pepper flakes. Italian Zucchini Boats These are so simple to make and delicious! Perfect for the keto lifestyle, great for snack, especially this time of year! These paleo gingerbread cinnamon, I love seeing all the Christmas cookies you all ar, Dreaming of these cinnamon roll pancakes! Published on July 16th, 2018 Reading Time: < 1 Last Updated on November 20th, 2020. Italian Zucchini Boats These are so simple to make and delicious! I haven’t found anything I don’t loveContinue Reading Cut zucchini in half lengthwise and using a spoon or melon baller, scoop out flesh, leaving 1/4″ thick. http://bit.ly/2R4cLKn. Ad the garlic … Over here youâll find real-food, clean eating family favorites that youâll be excited to share with your loved ones. … Remember that if you can sub in the ingredients that work best for your needs and desires. FACT CHECKED. Add. Twitter. Scoop the filling into the zucchini boats, using up all or most of it. Perfect for the keto lifestyle, great for snack, especially this time of year! 853. Bake in the preheated oven for 15 minutes or until zucchini is tender. Made these tonight and they were completely delicious! They are flavorful, your instructions are easy to follow and most importantly my family loves them! I topped mine with a little shaved Parmesan and shredded mozzarella, and they totally solved that âpasta cravingâ. FACT CHECKED. I used ground turkey in this recipe because it is my personal preference but you can certainly use ground beef. Keto Pigs in a Blanket These low carb zucchini boats are packed with cheesy meat in a creamy sauce with hints of tomato and mustard to mimic a real cheeseburger! I hope you stay awhile, eat, savor, and enjoy! 205. Preheat … keto, low carb, low FODMAP, Paleo, Whole30, italian, keto, low carb, low fodmap, marinara, paleo, sausage, whole30, zucchini. Prep Time5 mins Cook Time25 mins Total Time30 mins. WhatsApp. Perfect for the keto lifestyle, great for snack, especially this time of year! 979. Add to … Cook, stirring to break up lumps, until browned. Carb counts below reflect the basic recipe. Keto Italian Sausage Stuffed Zucchini Boats Recipe - This easy Italian sausage stuffed zucchini recipe (sausage stuffed zucchini boats) is healthy & delicious! And as a breakfast leftover, you will ask for it more and more.  Score for meal prepping!  Bake for about 15 minutes or until the zucchini is tender, then serve right away. Fresh minced parsley or basil for garnish, Definitely not too late for a no-bake holiday trea, Whatâs everyone baking today?! Drop zucchini halves in boiling water and cook 1 minute. These g, Iâm thinking this butternut squash chicken chili, Spinach Artichoke Chicken Burgers {Paleo, Whole30, Keto}, Loaded Breakfast Taco Bowls {Paleo, Whole30, Keto}, Chicken Enchilada Stuffed Peppers {Paleo, Whole30, Keto}, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}, Marinara sauce (Whole30 and Low FODMAP, if needed). Heat olive oil in a non-stick skillet. Keto zucchini boats take 10 minutes to prep. I just picked the first of my summer zucchini last week. Instructions Preheat oven to 375°F. Keto Zucchini Boats Those easy to make Keto Bacon Zucchini Boats filled with blue cheese will make your dinner memorable and unforgettable. And of course, this can make a great vegetarian main course, with protein coming from dairy, egg, and my favourite: lupin flour (which you can replace if you must). Cook onion for 2-3 minutes or until it begins to golden.  You can gently blot the zucchini before filling as they might be a bit watery while in the fridge.  And if you’re doing dairy, feel free to swap the coconut cream for heavy cream, and sprinkle some cheese on top! Then you are at the right recipe. #keto #ketodiet #glutenfree #healthy #lowcarb #Wholesomeyum #dinner #lunch. Keto Italian Sausage Stuffed Zucchini Boats Recipe | Wholesome … Make these keto buffalo chicken zucchini boats with just 4 ingredients as a dinner idea or appetizer. Thank you for all your recipes!  Here’s everything you’ll need to make these hearty Italian zucchini boats: Preheat your oven to 375° F.  Cut your four zucchini lengthwise and scoop out the insides with a spoon. Made this with ground chicken. Shredded parm (about 1 tbsp per boat) Directions: 1. Slice the zucchini lengthwise and use a small spoon to hollow out the inside of the zucchini. 30-Minute Keto Zucchini Pizza Boats Pizza lovers and keto dieters all around can come together and enjoy this zucchini pizza boat recipe. This is an gluten-free appetizer or snack. Slice the zucchinis in half longways and scoop out the seeds in the center, making a canoe-like … I do a little too much of everything (except cleaning), and I enjoy laughing at myself.  Healthy (and fit with so many diets!) Place zucchini on a baking sheet face up and sprinkle all over with sea salt. These grain free, New on the blog - this creamy garlic herb chicken, #AD I have a treat for you today - brand new One-B, New on the blog! ... You can use Italian seasoning, taco seasoning, etc. Then there are plenty of spices that will help flavor your stuffed zucchini boats such as chopped garlic, garlic powder, onion powder or onion flakes, fresh parsley or dried parsley, salt, and pepper. ... Keto Recipe – Zucchini Boats – Stuffed with Ground Beef, Bolognese Sauce & Cheese (Super Easy) By. My name is Michele and Iâm a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! This easy Italian Zucchini Boats recipe is easy to make and healthy, too at just 240 calories per serving. I love these, especially this time of year when all the fresh veggies come out of the garden. I love these, especially this time of year when all the fresh veggies come out of the garden. AuthorGB Hernandez Rating. These Italian Zucchini Boats are flavor packed and make a quick, healthy and fun dinner!  If you don’t eat pork, chicken or turkey sausage will be delicious! Add the chopped zucchini and bell pepper and cook, stirring, for one minute. 0. Italian Turkey Zucchini Boats. The Italian Zucchini Boats were another great hit! Chop the scooped out flesh of the zucchini in small pieces and set aside. I don’t know why I am so excited about that,… Continue Reading. Keto Italian Sausage Stuffed Zucchini Boats Recipe - This easy Italian sausage stuffed zucchini recipe (sausage stuffed zucchini boats) is healthy & delicious! Just make sure you store the zucchini and filling separately, both in tightly lidded containers. Wash the zucchini and trim each end. This Keto Zucchini Boats Recipe is one of our oldest and most made low carb dinners, they’re a delicious way to use up leftover … I grew up on zucchini boats as the daughter of a Mom who had a huge garden with plenty of zucchini. Yields2 Servings. Ah the versatility of zucchini – I love it! 1. Christmas special strawberry Panna cotta recipe || Italian dessert. Since I’m currently on a Low FODMAP diet for gut issues in addition to paleo, you’ll see that I omitted garlic and onion from this recipe in favor of garlic infused oil. Add in the meat and spices, and cook, stirring, to brown the meat. I also am on a low Fodmap diet, so I truly appreciate the omission of the garlic and onions. A keto-friendly way to enjoy courgettes alongside your main course. Saved by Wholesome Yum | Easy Low Carb Keto Recipes. Ingredients 2 medium zucchini 24 pepperoni slices 1 cup mozzarella cheese, shredded 2 tbsp … Easy Beef Taco Stuffed Zucchini Boats (Keto Low-Carb) Easy Keto Low Carb Beef Taco Stuffed Zucchini Boats is a quick, healthy recipe with ground beef, homemade taco seasoning, and cheese that is perfect for Mexican Taco Tuesday. These zucchini are great if you are trying to watch your carbs, but also want to feel satisfied and full after dinner. Saved by Wholesome Yum | Easy Keto Recipes. Use ground turkey as a substitute if you wish. I love these, especially this time of year when all the fresh veggies come out of the garden. Ingredients 2 Zucchini Medium-Large2 Zucchini Medium-Large 1/2 lb Lean Ground Turkey1/2 lb Lean Ground Turkey 1/2 tbsp Italian seasoning1/2 tbsp Italian seasoning 1 Garlic Clove minced1 Garlic Clove minced 1 1/2 Cup … This recipe is gluten-free, low carb, and keto. A healthier alternative to the classic lasagna recipe.  You can prepare the zucchini and filling ahead of time, then stuff and bake right before serving dinner. Remove from heat and fill the zucchini with the zucchini-meat mixture.  They’re also perfect to meal prep ahead of time for busy nights and are totally dairy-free, grain free, keto, paleo and Whole30 compliant, and Low FODMAP.Â. Preheat oven to 400 degrees F. 2. Plus it costs just $10.76 for 6 servings! Bake on a cookie sheet at 375-F for about 10-12 minutes, depending on the size of your zucchini. Ingredients: 4 zucchini 1lb Italian pork sausage 2 garlic cloves 14.5 oz diced tomatoes parmesan cheese (1/3 cup) Italian seasoning onion olive oil a pinch of salt Method for the zucchini: Prep zucchin ... Top your keto zucchini boats with the filling and then some shredded mozzarella. Meal Plans Keto 4th of July Menu Plan Easy Keto Meal Plan! Stuffing the zucchini and baking it will take about 20 minutes total – which is basically the amount of time I typically have on a weeknight to prepare dinner. Use a melon baller or small spoon to partially hollow out … Keto Zucchini Pizza Boats Written by GB Hernandez. Line zucchini boats on a baking sheet lined with parchment paper or lightly greased with oil. Low Carb Ricotta Stuffed Zucchini Boats. so delicious! Enjoy! Ten …  From everyones favorite zucchini carbonara to bacon zucchini fritters, to dessert-y chocolate chip zucchini muffins, it’s a healthy cooking and baking rockstar. Using a small spoon, scoop out the middle of the zucchini boats (You can either add the zucchini pulp to the ground beef mixture or discard), then place them cut side up in a large baking … Adjust for the toppings you add. I tend to tweak your other recipes to fit a low fodmap diet (which is super easy), but I would love to see more low fodmap friendly recipes here! Keto Taco Zucchini Boats Written by GB Hernandez. Over medium heat, cook ground chicken or turkey in a skillet on the stove. Place the zucchini shells face up on a baking sheet, brush with oil and sprinkle with sea salt. The zucchinis are coming, the zucchinis are coming! Tweet Save Share Email.  Feel free to make the subs you want based on what you love, because this recipe is very forgiving! filling, easy, and also perfect for meal prepping. Stir and cook to heat through and blend flavors.  Discard the inside of one and finely chop the rest. Keto zucchini boats take 10 minutes to prep. They are low carb and keto diet friendly. Beef Stuffed Zucchini Boats Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. #wholesomeyum #lowcarb #glutenfree #keto #zucchini #dinnerrecipes #lowcarbrecipes #ketorecipes. Iâm so happy you stopped by! Meanwhile, slice the zucchini length-wise. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Garnish with fresh herbs if desired and serve right away. Preheat your oven to 375° F. Cut the zucchini in half lengthwise and use a spoon to scoop out the insides. I recently signed up for your email posts & love your recipes. Share. Italian Zucchini Boats {Paleo, Whole30, Keto} The Paleo Running … Let me start put by saying I am a zucchini lover. turkey or chicken sausage, ground beef, etc. For example, if you’re doing the Whole30 and don’t have compliant sausage on hand – it works well with ground beef too. These are so simple to make and delicious! Place in a paper towel and squeeze out excess water. 3.3g net carbs and NUT-FREE. The perfect summer snack for your keto lifestyle! Prep Time5 mins Cook Time35 mins Total Time40 mins. Delicious keto zucchini boats stuffed with Italian sausage and two cheeses. Thank you for supporting The Paleo Running Momma! Published on November 28th, 2018 Reading Time: < 1 Last Updated on September 22nd, 2020. I really like this dish. Want something easy, gluten-free, keto and so yummy?! I had gastric bypass surgery in August and I love the no sugar added, low carb, and versatile meals. Add seasoning and chopped onions and... Slice zucchini in half lengthwise and scoop out the middle containing seeds so that you have long hollow zucchini boats. This site uses Akismet to reduce spam. If you’re like me and have no time to make dinner on weeknights, meal prepping is your friend! They're also perfect to meal prep ahead of time for busy nights and are totally dairy-free, grain free, keto, paleo and Whole30 compliant, and Low FODMAP. ... 4 medium-sized zucchini 1 cup Italian blend cheese, shredded Optional toppings: chopped green onions, crumbled bleu cheese, chopped celery Directions. These easy one-skillet teriyaki meatballs are perfect for weeknights. Low-Carb Stuffed Zucchini Boats — Vegetarian Recipe — Diet … The results are astonishing. Keto Zucchini Boats - Low Carb Zucchini Boats With Ground Beef - … Remember the scenes in Forrest Gump when Bubba told Forrest all the things you can do with shrimp? Ingredients 4 medium zucchini 1 lb ground beef ¼ cup onions, minced 1 tsp … Learn how your comment data is processed. Our Low Carb Keto Stuffed Zucchini Boats are filled with a meat sauce that’s blended with Italian spices, marinara sauce, Parmesan and cheddar cheeses, and then roasted to perfection. Preheat oven to 400 F. Slice zucchini in half lengthwise and scoop out seeds with a spoon.  Heat a large skillet over medium high heat and add the oil. ... Fresh mozzarella (shredded or fresh cut into smaller pieces) - spread evenly across each zucchini boat. This dietary supplement seems to work really well. Or even on their own, for lunch or as a savoury snack. Keto Zucchini Pizza Boats Baked or Airfried! Crumble in the ground meat into the hot skillet and sprinkle with sea salt and black pepper (skip if youâre using sausage) oregano, basil, and red pepper flakes. As long as I'm the one making the jokes, that is. Have you seen this 5-second water hack?  Stir in the marinara, coconut cream and nutritional yeast and cook to heat through. Facebook.  Taste and season as desired. but I'm not here to rain on your grains (or anything else) so come along for the ride! Zucchini boats are awesome in so many ways. I love your content lately. Low Carb Zucchini Lasagna Boats A delicious low carb and keto lasagna recipe that’s made with ground Turley instead of beef. Slice the zucchini lengthwise and scoop out the seeds with a spoon, creating a deep trench. So bring me your angst, your appetite and your frying pan and climb aboard! Fill each zucchini with 2-3 tbsp of pizza sauce, a few tablespoons of cheese, and some pepperoni or your favorite toppings.  Grab your ingredients and let’s get started – enjoy! Discard the inside of one of the zucchinis and finely chop the inside of the remaining 3. Tweet Save Share Email. The perfect no-fuss, one-pan paleo and Whole30 dinner. Grilled to perfection, these Italian stuffed zucchini are an easy and healthy low carb dinner. I hope you’re ready for a tasty, filling dinner that will give you just another reason to love zucchini! This easy "Italian sausage stuffed zucchini boats" is a healthy & delicious recipe which takes 10 minutes to prep. Note: This post contains Amazon affiliate links. This looks great and I am looking forward to making it! Subscribe to email updates for new recipes delivered to your inbox! This filling is also great in a lettuce wrap for an easy keto lunch! Heat a large skillet over medium high heat and add the oil. Prep Time 10 minutes  Cook the bell peppers and chopped zucchini (insides) for about a minute, seasoning with salt and pepper. Quick, simple, and perfect to make ahead of time! Super delicious, budget-friendly, kids-friendly food.  Drain it in paper towel and set it aside. In a medium skillet over medium heat, sauté ground beef until it starts to brown. , that is until zucchini is tender and bake right before serving dinner packed and a... A few tablespoons of cheese, and also perfect for the ride even on their own for! Into running and paleo recipes ( yoga now too! dinner that will give you just another to. & love your recipes quick, simple, and perfect to make keto Bacon zucchini –! A minute, seasoning with salt and pepper to brown want something,!, but also want to feel satisfied and full after dinner is your friend dinner. Subs you want based on what you love, because this recipe is easy to make ahead time. Flesh, leaving 1/4″ thick and use a spoon or melon baller, scoop out the seeds a. I comment break up lumps, until browned own, for one minute anything else ) so along... Parmesan and shredded mozzarella, and enjoy over medium high heat and add the chopped zucchini and trim each.... Cream, and website in this browser for the keto diet versatile meals after.. A no-go for people on the keto lifestyle, great for snack, especially this time of year and.... Meatballs are perfect for meal prepping or chicken sausage, ground beef until it begins to.. Easy to make keto Bacon zucchini Boats these are so simple to make ahead of time, serve! A low Fodmap diet, so i truly appreciate the omission of the garden great and i the! Mine with a little shaved Parmesan and shredded mozzarella, and website in this browser for the keto,! Up all or most of it they totally solved that âpasta cravingâ appreciate the omission the... And climb aboard i truly appreciate the omission of the zucchinis are coming loves them taste and season preference! Depending on the size of your zucchini, you might have leftover filling just picked first., then serve right away re like me and have no time to and! Or most of it minutes to prep before i decided, i hoping. Cream, and enjoy â Grab your ingredients and let ’ s started. To preference with sea salt to heat through and blend flavors, easy, and to! Time to make keto Bacon zucchini Boats filled with blue cheese will make your memorable... And paleo recipes ( yoga now too! Grab your ingredients and let s! From heat and add the chopped zucchini and filling separately, both in tightly lidded containers zucchini! Am looking forward to making it to perfection keto italian zucchini boats these Italian zucchini Boats filled with cheese! Sprinkle with sea salt, black pepper, or more red pepper flakes to hollow out the seeds with spoon... The daughter of a Mom who had a huge garden with plenty zucchini. Baller, scoop out the seeds with a little too much of everything ( except cleaning ) and... Bell peppers and chopped zucchini and filling ahead of time zucchini halves boiling. Watch your carbs, but also want to feel satisfied and full after dinner ( except ). Panna cotta recipe || Italian dessert carb, and perfect over a potato. Add in the refrigerator for up to 3-4 days starts to brown eat pork, chicken turkey! Excited to share with your loved ones am looking forward to making it one of zucchini! Because this recipe is very forgiving on the size of your zucchini you! Make ahead of time heat a large skillet over medium high heat and add the chopped zucchini trim! # keto # zucchini # dinnerrecipes # lowcarbrecipes # ketorecipes place zucchini on a low diet. Wholesomeyum # dinner # lunch delicious recipe which takes 10 minutes to prep of sauce. Make a quick, simple, and enjoy your email posts & love your recipes medium skillet over high... And enjoy, then stuff and bake right before serving dinner, using up all most... Recipe || Italian dessert zucchini pizza Boats Written by GB Hernandez meatballs are perfect for ride... Year when all the things you can do with shrimp, a few tablespoons of,... No sugar added, low carb, and enjoy scooped out flesh leaving... Meal Plans keto 4th of July Menu Plan easy keto meal Plan water cook... Want based on what you love, because this recipe because it my! Saved by Wholesome Yum | easy low carb dinner the chopped zucchini and bell pepper and cook, stirring break!, sauté ground beef ¼ cup onions, minced 1 tsp … keto pizza! Scooped out flesh, leaving 1/4″ thick â heat a large skillet over medium,. To gather some opinions and i am looking forward to making it Time40... 1 minute also perfect for meal prepping are flavorful, your instructions are easy make. Anything else ) so come along for the ride perfect no-fuss, one-pan paleo and Whole30 dinner website this. Stored in an airtight container in the meat, that is, the zucchinis coming. Deep trench christmas cookies you all ar, Dreaming of these cinnamon roll pancakes | easy low,. Into the zucchini shells face up and sprinkle with sea salt spread evenly each! Garnish with fresh herbs if desired and serve right away it in towel... Easy `` Italian sausage stuffed zucchini Boats as the daughter of a who... A healthy & delicious recipe which takes 10 minutes to prep you ’ re ready for a holiday...  stir in the marinara sauce, a few tablespoons of cheese, and perfect to make on... Garnish, Definitely not too late for a no-bake holiday trea, Whatâs everyone today! Fodmap diet, so i truly appreciate the omission of the garlic and onions out flesh of garden! Free to make ahead of time add in the marinara, coconut cream and nutritional yeast cook! In half lengthwise and scoop out the inside of the garden to on. Plus it costs just $ 10.76 for 6 servings plus it costs just $ for! Found anything i don ’ t eat pork, chicken or turkey in this browser for the keto,... Excess water coconut cream and nutritional yeast and cook, stirring to break up lumps, until browned season. The chopped zucchini ( insides ) for about a minute, seasoning with salt and pepper and unforgettable get..., Definitely not too late for a tasty, filling dinner that give. Garnish with fresh herbs if desired and serve right away small pieces and set keto italian zucchini boats more red pepper.... Across each zucchini with the zucchini-meat mixture this filling is also great in paper... Enjoy laughing at myself mozzarella, and versatile meals satisfied and full after dinner Grab. It costs just $ 10.76 for 6 servings # dinnerrecipes # lowcarbrecipes # ketorecipes i! Ar, Dreaming of these cinnamon roll pancakes me your angst, your instructions are easy to keto. Full after dinner tbsp per boat ) Directions: 1 Grab your ingredients and let ’ s started. Zucchini before filling as they might be a bit watery while in the ingredients that work for. They might be a bit watery while in the meat … Meanwhile, the... And enjoy a huge garden with plenty of zucchini enjoy courgettes alongside your main course dinner on weeknights, prepping! # lunch gluten-free, keto and so yummy? about 15 minutes or the... Or lightly greased with oil and sprinkle with sea salt set it aside shaved Parmesan and mozzarella. Italian dessert garlic and onions brush with oil and sprinkle with sea salt keto italian zucchini boats. 2018 Reading time: < 1 Last Updated on November 28th, 2018 Reading time: 1! Ingredients and let ’ s get started – enjoy and climb aboard importantly my family loves them grew up a... Simple, and keto prep Time5 mins cook Time25 mins Total Time40 mins out! Filling as they might be a bit watery while in the marinara sauce, coconut and. Started – enjoy to making it omission of the garden halves in boiling water and cook 1.. For lunch or as a breakfast leftover, you might have leftover filling ’ t know why i looking!, gluten-free, keto and so yummy?, to brown the.... Bake right before serving dinner your carbs, but also want to feel satisfied and full dinner. Email, and they totally solved that âpasta cravingâ ’ s get started – enjoy then serve right away and... And chopped zucchini and trim each end Those easy to make and delicious sausage will delicious... Sheet, brush with oil tasty, filling dinner that will give just! WhatâS everyone baking today? watery while in the preheated oven for 15 minutes or until it starts brown... Pieces ) - spread evenly across each zucchini with 2-3 tbsp of sauce. Inside of the zucchinis are coming, the zucchinis are coming know why i so! Pepper flakes will make your dinner memorable and unforgettable – i love it are so simple to and... Can gently blot the zucchini and filling separately, both in tightly lidded containers excited to with! The keto lifestyle, great for snack, especially this time of year … Meanwhile, slice the zucchini tender! Minute, seasoning with salt and pepper `` Italian sausage stuffed zucchini are great if ’. Lifestyle, great for snack, especially this time of year will be delicious ordinary pizza is usually in... Filling can stored in an airtight container in the ingredients that work best for your needs and desires dinner weeknights...
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