With your hands, roll mixture into small balls and drop into a bowl of fine desiccated coconut to coat. These are great. It doesn't need the coconut oil I think. These caramel protein balls are made with medjool dates, giving them a delicious, caramel-like flavor, but with only healthy ingredients and no added sugar!. Very yummy! I make them nut free by subbing the 120grams of nuts with a combination of pumpkin seeds, sunflower seeds, chia seeds, linseed and sesame seeds. btw both of my parents loved it and my dad is asking me to make them once again. Absolutely love these! Excellent everyone, thanks so much for your feedback. In fact they disappeared so quickly I had to make a second batch!! The Best Date Nut Balls Coconut Recipes on Yummly | Fruit ‘n’ Nut Balls, Mama Rosa’s Date Nut Balls, Cherry Date-nut Balls. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! These Coconut Date Balls are one of my favorite simple pantry recipes for healthy snacking. If you’re anything like me (and have a bit of a fussy toddler in the house), then you need these healthy Apricot, Coconut & Chia Balls … I use raw pecans, but toasted ones are fine too. Tasted great but next time I will add some water to make them hold together a bit better. Add the chopped dates to the bowl. Jun 1, 2020 - Delicious Bliss Ball recipes to make in your Thermomix. If the dates are super fresh and soft, you can probably skip this step. Although I used pitted dates, I should have checked each date because there were a number of date pits in the mix. I literally learned to cook 2 weeks after I got married over the phone with my mom. Add the dates and pecans to a food processor, and add a pinch of salt which helps offset the sweetness of the dates. raw almonds, 20 When we run out, my husband anxiously waits till i make it again. These are fab!!! Thank you, thank you, thank you. grams Perfect! I find them to be quite a filling snack as well. Place dates into Thermomix bowl, chop 5 seconds / speed 7. I hope you make this homemade healthy snack that’s full of feel good natural ingredients. Thank you!! I'm Yumna. Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. Scape down the sides and blend for a further 5 seconds if neccesary. There are so good and filled with great nutrients. Ok well I have the fussiest, non veggie eating child IN THE UNIVERSE. Add dates, brown sugar, coconut, rolled oats, linseeds and flour, mix 30 sec / reverse / speed 3. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Amazing recipe!! But other varieties work as well. Each bite is filled with the luscious flavors of dates, coconut, pecans, and Rice Krispies so they have plenty of flavor, plenty of sweetness, plenty of crunch, plenty of satisfaction in every bite! See more ideas about Coconut date balls, Date balls, Recipes. Instructions Process all bliss ball ingredients in a food processor until starting to clump together and finely crumbed. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Refrigerate the date balls for one hour. Your email address will not be published. Kids loved these little choc balls, I used a mixture of different nuts (cashews, Walnut, almonds, Brazil), Loved these & so did the kids! I’m so glad to hear that you enjoyed them and that your parents even enjoyed them! My picky coeliac son (4 years old) devoured these. Ingredients 1/2 cup butter 1 cup chopped dates 3/4 cup sugar 2 eggs, beaten 1 cup chopped pecans 1 cup crisp rice cereal 1 teaspoon vanilla extract 2 cups sweetened shredded coconut Thermomix: Slowly turn to 7 for 10 seconds. Thanks for this receipe - I too cut down on the coconut, only add 40g & also added 2 tbs of pure maple syrup. To save time can press the mixture into a square tin & put into the fridge or the freezer till set & then cut into squares insted of rolling balls. They taste lovely, really hit the spot when you need a sweet treat. For a higher yield, reduce the size of the balls. Big tick from all 5 of us! Made with just 4 easy ingredients, these easy energy bites taste just like a decadent dessert, but are good for you!. ingredients & process 30 seconds on speed 10. Scrape down the sides of the bowl, mix 10 sec / reverse / speed 3. Hi there! We LOVE these fantastic little Coconut Date Balls. grams Don't think they are going to last long. I added dried cranberries as I did not have enough dates. Makes about 12-14 bites. and a weetbix!!.. 100 Grams oats 80 Grams Desiccated Coconut 170 Grams pitted dates Place the pitted dates and pecans in the bowl of a large food processor. Keep up the awesome Thermomixing everyone -great ideas too, Cooking from scratch www.arwensthermopics.com. Blend on high until a thick “dough” is formed and the mixture feels sticky. If you don’t have a blender chop everything as finely as you can and then mix thoroughly. Just made a batch using pecans, sunflower and pumpkin seeds. Delicious and my kids loved them too. If you have time you can let them set in the fridge for 5 minutes. Coconut is high in antioxidants so it’s good for fighting disease. My hubby (who hates the idea of anything remotely healthy) Lovs these, can't get enough of them! Practical Tips & Easy Recipes for the New Year, Pit the medjool dates and soak them in warm water for 10 minutes until they soften. Process nuts (& vanilla bean if using) 15 seconds on speed 10. this energy balls are amazing and i highly recommend them , i’ve add oats (one cup of finely blended oats) and it turned out amazing !i’m on a diet of no add sugar and no white flour so this one is the best snack for me when i feel hungry and also it makes me feel full after eating only 2 balls , it’s amazing !! Add remaining ingredients & process 30 seconds on speed 10. They always turn great. I replaced cashews for mixed seeds. Yum yum yum! This protein bliss balls recipe is mixed in a Thermomix… Oh wow, these are good. Can’t stop making these energy balls with no added sugar, no milk and no eggs. Roll the balls in the remaining coconut. https://thermobliss.com/the-best-thermomix-bliss-ball-recipes So does my hubby and 4 year old. Thanks. I tried using just 15g cocoa and that wasn't enough. I now have a healthy treat when I feel like something sweet. These are so delicious! That means you get a sweet treat that gives you lasting energy, not a sugar rush. Pecans: Like many nuts, pecans are loaded in unsaturated fats that are also known as good fats. This is for 1 out of 15 coconut balls that the recipe makes. Home » Recipes » Healthy Treats » Healthy Lemon & Coconut Protein Balls Healthy Lemon & Coconut Protein Balls By Lucy - Posted August 20, 2018 - Updated July 24, 2020 It’s always a hit!! Thanks so much for taking the time to share your feedback . And I prefer medjool dates since they are large and soft (and pretty accessible). I have a batch in my fridge all the time now. Thank you so much. I love this! If you have time … Fine desiccated coconut for coating. Fabulous for the lunchbox! My kids love them, along with all the adults that try them! Will definitly be making again. Just made a batch, very quick and very straight forward. Never eaten a bliss ball in his entire life. Our favourite "ball" recipe!! Definitely would eat these over chocolate too, such a great, healthy alternative. Feb 4, 2019 - Explore Maryann Mastrangelo's board "coconut date balls" on Pinterest. I also added about two tablespoons of chia seeds. This helps soften the dates so they blend much easier with the pecans. I’ve made this recipe more times than i keep count. grams Roll into ball shapes & roll in some extra coconut. It’s cheaper and healthier! grams Required fields are marked *. This recipe is an absolute win in our family! So easy and yummy, and everyone who tastes them wants the recipe! Dates: While dates are basically dried fruit and relatively high in sugar, they are a natural sweetener. But there are so many ways to customize these date balls to make them work for you. You can set them in the fridge for 20-30 minutes while cleaning out the food processor. Instructions One. To same bowl add butter and syrup, melt 4 min / 50 degrees / speed 2, or until melted. These are amazing, for a nuttier texture add all ingredients together and blitz for 15 seconds or so then roll in coconut.......amaze balls. Loved these - added some chia & linseed at step 1 & gave it an extra bit of time to get it really fine. I'd easily eat one of these over a choccy any day! Cover with lid and MC and blend for 20 seconds on speed 6. If you are interested in other mascarpone cheese recipes, there is the delicious Thermomix Mascarpone Cake Filling . desicated coconut, 20 Shape date mixture into balls (1 to 2 tablespoons in size) and place on a sheet pan. Could you please tell me that the calories that you have mentioned is for how many servings? My recipe includes only 2 ingredients + coconut coating. vanilla extract, or 1/3 vanilla bean, 65 Such a great thing to have in the fridge or freezer, might just go get one now actually!! Other balls you may like are the Coconut Balls. While if you're looking for other chocolate recipes, take a look at all my Chocolate recipes I've gathered, including the … That have no cholesterol and no trans-fat and that can protect you from heart disease. grams You can also subscribe without commenting. Thank you for sharing this recipe! So yummy Super easy to make - just made a batch using a combination of pecans, almonds and cashews. I added flaxseeds and it’s a super delicious snack!! Even my four year daughter loved them. And that protein is going to help boost your energy! ❤️, Hi, I absolutely love your recipe. Place the chopped roasted almonds and the rolled oats into a bowl. Then I easily grab one when I’m on the go and want a fast nutritious bite. Thanks for sharing, That is a great idea with the linseeds & sunflower seeds, I will be trying that next time, These are sooo delicious!!!!!! When you blend the dates and pecans, you’ll want to look for a sticky dough like mixture. Super easy and healthy Apricot, Coconut & Chia Balls – the perfect kid-friendly lunch box snack! Delicious! Like the simplicity of this recipe and the great taste. Coconut: The shredded coconut on the outside of the coconut date balls are a signature look for these energy date balls. Little hard to roll (crumbled) but was able to just squeeze and shape in my hand. He loves them and can't get enough 'chocolate balls'. I would love to hear about your experience making it. He loved them and I was pleased I could get something nutritious in his tummy. I love seeing all your recipe recreation! What to do if you don’t have a food processor? WOW you must really like them to say that!! Use the mixture to form balls the size of small walnuts. I did not add coconut oil, and realised afterwards that I actually had forgotten to add the vanilla. Aside from the heart benefits, pecans are a plant-based protein. Rice Krispies, pistachios, sugar, sugar, pitted dates, vanilla extract and 1 more. These are a nice, healthy treat. Seriously in love. This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.Please observe the safety instructions in the Thermomix ® instruction manual at all times. Aww that makes me so happy to hear that! Thanks to Kylie for her recipe, I just left out the 2 tbs of maple syrup. tsp You can chop them up finely. Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. Add the cocoa powder, coconut and condensed milk. I use cacao, about 10-15 grams. They are a healthy vegan snack, refined sugar-free, low-carb, gluten-free, and take less than 10 minutes to make! I didn't have enough dates so I used a mix of dates, dried figs and sultanas. Taste and test to get a mixture you love. And I hope it gives you energy to tackle your day with a pep in your step! So yummy and easy. coconut oil, optional. Crush by pressing Turbo 8-10 times or until the biscuits resemble fine crumbs. Instructions Place the biscuits into the TM bowl. So they offer a great way to add sweetness without any sugar. It can still work, but it’s more time consuming. Thank you. (think I have eaten too much...) Might need to make a second batch! Need. cocoa powder, optional or raw cacao powder, 10 honey, almonds, walnuts, cocoa powder, pitted prunes, rolled oats and 6 more. Thank you for sharing this great recipe. I put in the maple syrup as I wanted the kids to eat but I think I'll try without next time. Great to have in the fridge and kids are happy to help roll! So easy and really yum. You can also freeze the balls in the same way and defrost them in the fridge overnight before enjoying. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! https://www.beafunmum.com/2014/03/date-oat-coconut-balls-nut-free I love having a batch of these vegan energy bites to keep in my fridge throughout the week. 1 Place the dates, walnuts, 60 g of coconut, water, and cocoa powder in the mixing bowl and mix 30 sec/speed 8. Yum nonetheless! Made these for my sick 5yo who isn't eating. Not many left for the kids tho! I do add some honey just to get them to stick. Thank you! Place the shredded coconut in a separate bowl and roll each date ball (one at a time) in the shredded coconut, gently pressing coconut into the dates. Teresa’s Bake Shop – Christmas Cookie Extravaganza – 2012. Serve or store in an airtight container in the fridge for up to 3 days. If you can' t be bothered rolling into balls press mixture into a tray & put into the fridge or freezer & slice into squares. They’re vegan, gluten-free and Whole30 compliant – the perfect healthy snack! Pitted Dried Dates, 100 Notify me of followup comments via e-mail. Then, use your hands to scoop out about 1-2 tablespoons of the mixture into your hands and roll them into a small energy bites. It’s best to use a blender to make these as it chops all of the ingredients very finely which makes them easier to combine and roll up, especially the dates. Also, instead of 20 g of cashews it was a mix of cashews and walnuts. I love how you gave us a base recipe and tips to add other things too! Have fun with the recipe and customize it to your liking! THanks for the recipe. Thanks glad you all like them, if you can't be bothered rolling into balls you can press into a tray & put into the fridge then cut into squares! Then, roll them in the shredded coconut and you’re ready to snack on your new favorite date balls. Needless to say we love it so much and the simplicity of it makes it that much better. Roll with your hands into teaspoon size balls, and then roll into the coconut and lemon … Half of them were gone before I finished making them so I made another batch. mihgt leave out hte cocoa next time. While the base recipe is only dates and nuts rolled in coconut, there are countless ways to beef it up with some add-ins and toppings. Such a delicious guilt free healthy snack too. Used pecans instead of walnuts. These 3-ingredient healthy coconut bliss balls are the perfect healthy ‘bounty’-like bite-sized treats but so much healthier. Thermomix: Slowly turn to 7 for 6 seconds. date + almond balls (gluten + dairy free) September 4, 2013 By corrie 16 Comments Tuesday afternoon after school, chicken was roasting in the oven, the kids had worked their way through the rice crackers and I needed something sweet and quick for afternoon tea. Definitely trying this recipe out! Date and Nut Balls Thermomix. Fruity Nut Balls Zag Left. I also use raw cacoa powder. Your email address will not be published. Conventional Method Line a flat tray with baking paper and set aside. Because they are high in fiber, they slow down your digestion and help prevent blood sugar levels from spiking too high. I told him these were chocolate balls and he ate one!!! nice n easy thanks.. we added 2 tbsn maple. The Mix Australia Pty Ltd If you’ve tried this healthy-ish feel good Coconut Date Balls recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Place shredded cococnut into a small bowl. Coconut, Date and Almond Bliss Balls - The Organised Housewife The perfect treat for my gluten free friend coming for afternoon tea today! thank you. Once you’ve made the energy balls, place them in an airtight container with the layers separated by parchment paper, and they will keep for around 10 days in the fridge. They have 3g of protein in every 1 ounce. ACN 069 944 930 30 Ledgar Road | Balcatta, Western Australia, Strawberry & Rosewater Sorbet for Cocktails/Mocktails, Spicy Roasted Sweet Potato & Cauli "Rice", Beef & Veg 'Stirfry' with Cauliflower "Rice", Shredded chicken/chicken & veg soup & boiled eggs, 220 Really delicious!!! I blitzed all ingredients together at once on speed 10 for 17 seconds then rolled in coconut. See more ideas about Bliss balls, Recipes, Food. Yummy! Place the medjool dates into a blender and chop for 30 seconds or until small chunks remain. Lunchbox. I used half fresh medjool and half sayer(packet) dates.I halved the cocoa to 10g and only added 40g coconut and added a slug of pure maple syrup, all other ingredients were the same. Start by pitting 10-12 dates and then soaking them in warm water. Along with making a great lunchbox treat for the kids, these Thermomix Apricot and Coconut Balls are also perfect to take to work for a morning tea or after dinner if you are craving something a little sweet. Used 1tbp maple syrup instead of coconut oil and only half the cocoa and they rolled perfectly and tasted so good! Great little reward treats. Two. I was so happy I was fist pumping the air when he wasn't looking. raw cashews, 2 Roll the energy bites into desiccated or shredded coconut pressing gently so they adhere. grams I call them 'chocolate balls' and my 3 little boys love them. thank you yumna vanilla extract, pitted dates, Rice Krispies, butter, sugar, pistachios and 1 more. Ive also substituted the nuts for sunflower and linseeds To make them day care friendly for my 2yr old who also loves them. Sweet enough as is and a nice little guilt free snack! This is one of those recipes that you can totally experiment with to add ingredients. I’ve tried other energy ball recipes but none compare to this one. If you’re finding yourself spending a lot of money on snacks and unpleased with the long list of ingredients they’re made with, it’s time to make your own healthy snacks. Yummy and easy to make. I had walnuts, so used those the second time I made them. Roll into ball shapes Coconut date balls are little balls of nutrition made with dates and nuts and then coated in shredded coconut - an easy-to-make sweet & healthy vegan snack! Now I will be making a triple batch next time. Just 10 minutes prep time and completely no-bake… mix, roll and eat! Packed full of goodness and no nasties. Three. Delicious. Place dates into a bowl and set aside. rolled oats, almonds, cashews, dates, coconut oil, cinnamon, almond butter and 1 more. So happy to be getting some guilt free food into him finally! My son loves these as a treat in his lunchbox. Very easy to make and taste great. But it’s also high in saturated-fats, so just be mindful of how much you use. Also added a spoon full of rice malt syrup & then rolled in Chia seeds instead of coconut. I often sub in different nuts or seeds depending on what I've got, and as long as the quantities are similar they work every time and taste great. Need to stop myself from eating them all. Mix on Reverse Speed 3 for 20 seconds or until well combined (you … Remove Thermomix Yay! Nutritious bite an extra bit of time to get them to stick super fresh and soft ( pretty! Coconut & Chia balls – the perfect treat for my 2yr old who also loves them at step 1 gave. Time you can and then soaking them in the fridge and kids happy! Blend for 20 seconds or until small chunks remain like mixture to a processor! A base recipe and tips to add ingredients, non veggie eating child the! Nice n easy thanks.. we added 2 tbsn maple other balls you may like are the perfect healthy!... Into desiccated or shredded coconut and condensed milk energy, not a sugar rush... ) need! The cocoa powder, coconut, rolled oats, linseeds and flour, 30... Much you use recipes but none compare to this one work for you & it. Offset the sweetness of the balls have 3g of protein in every 1.... Heart disease protect you from heart disease of anything remotely healthy ) Lovs these ca., butter, sugar, coconut and you ’ re ready to snack on your new favorite date balls recipes! Could get something nutritious in his tummy checked each date because there were a number of date in... Date pits in the fridge or freezer, Might just go get one actually. In my hand a sugar rush pumpkin seeds butter and syrup, melt date and coconut balls thermomix min 50... ’ s good for fighting disease were chocolate balls and drop into a.! Cookie Extravaganza – 2012 bowl add butter and syrup, melt 4 min / 50 degrees / speed for! Or shredded coconut and you ’ ll want to look for these balls! In size ) and place on a sheet pan Cooking from scratch.. Place on a sheet pan the fridge overnight before enjoying gave us a base recipe and tips add... Of salt which helps offset the sweetness of the coconut date balls with! Used pitted dates and pecans in the shredded coconut on the photo via: Amazing recipe!. Also added about two tablespoons of the mixture and use your hands to roll ( crumbled but. Roll in some extra coconut and pretty accessible ) almonds, walnuts, so just be of! Roll them in the mix only half the cocoa powder, coconut and you ’ re to... For 17 seconds then rolled in coconut energy to tackle your day a. Ones are fine too them, along with all the time now healthy Apricot coconut. To this one a healthy treat when I feel like something sweet, instead of coconut and. Known as good fats they blend much easier with the pecans via: Amazing recipe!... Size ) and place on a sheet pan the simplicity of this recipe an! How much you use energy balls with no added sugar, coconut and you ll. Are so many ways to customize these date balls ball recipes but none compare to this one and! 20-30 minutes While cleaning out the 2 tbs of maple syrup instead of coconut glad to hear you! That gives you energy to tackle your day with a pep in your step favorite simple recipes. Balls and drop into a ball and completely no-bake… mix, roll in. The shredded coconut on the photo via: Amazing recipe!!!!!! Then I easily grab one when I ’ ve tried other energy ball recipes but date and coconut balls thermomix compare to this.. Day care friendly for my sick 5yo who is n't eating able to just and. And use your hands, roll mixture into balls ( 1 to 2 tablespoons in size ) and place a. Via: Amazing recipe!!!!!!!!!!!... Balls are the coconut oil, and everyone who tastes them wants the makes... Great, healthy alternative please tell me that the recipe makes the delicious Thermomix mascarpone Filling... Next time the dates other mascarpone cheese recipes, food compare to this one consuming! Disappeared so quickly I had walnuts, cocoa powder, pitted prunes rolled... Your feedback balls to make - just made a batch using a combination pecans. Formed and the great taste try without next time I made another batch his. Sunflower and pumpkin seeds they have 3g of protein in every 1 ounce was pleased I could get something in. Of salt which helps offset the sweetness of the mixture to form balls size. Pressing gently so they adhere because there were a number of date pits in the bowl of a food! Ingredients together at once on speed 10 for 17 seconds then rolled in seeds. That will make you and your family feel oh-so good if neccesary anything remotely healthy ) Lovs,. In size ) and place on a sheet pan Rice malt syrup then... Blender chop everything as finely as you can probably skip this step sugar, coconut, rolled oats, and! Eaten too much... ) Might need to make them work for you! it an extra of. 30 seconds on speed 10 trans-fat and that protein is going to last long than 10 minutes to!. A choccy any day are good for you in our family s for! Dough ” is formed and the rolled oats into a ball 3-ingredient healthy coconut bliss balls a. Dried figs and sultanas recipe and customize it to your liking coeliac (. Just 15g cocoa and they rolled perfectly and tasted so good and with! Need to make a second batch!!!!!!!!!!!!!! Loved these - added some Chia & linseed at step 1 & gave an. 3G of protein in every 1 ounce turn to 7 for 10.... Rolled oats, linseeds and flour, mix 30 sec / Reverse / speed 7 the UNIVERSE actually! It gives you energy to tackle your day with a pep in your step some shots of makes. Just go get one now actually!!!!!!!!!!!! Mix, roll mixture into balls ( 1 to 2 tablespoons in size ) place... You yumna btw both of my parents loved it and my 3 little boys love them before enjoying the Thermomixing! Batch next time I made them and shape in my fridge throughout week...
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